Diabetes is a disease that yet incurable. This is one of the reasons that it may be very difficult for a person to accept the fact that they are diabetic, when they have been diagnosed with this disease. It also to record that the effect and impact already set on way in hidden way. It can be very hard to accept the fact that you have something that cannot be cured. However, the good news is that diabetes can be treated. Though it is controllable yet many do not try.
The treatment that you will have to undergo will depend on the severity of your diabetes. If it has went untreated for years then you may have to take insulin shots to help control your blood glucose levels. Other complications may also have developed creating the need for other medications.
If your diabetes has not created other complications then you may be able to avoid any from occurring through the use of exercise and diet. You will also need to purchase a glucose meter to check your blood glucose levels. The key to keeping diabetes under control is keeping your sugar level as close to normal as possible.
You do this through checking your readings as often as possible and recording the results to see how well you are doing. Although there is no cure for diabetes, you can live a long happy life by controlling the disease instead of letting it control you.
Living with diabetic type II is not hard enough but will to control is in demand by the body. Control on your hand full of sweetness to your self mouth. By this way you will do two things at one time that is You are avoiding too much food that is having sugar ( keep in mind too nothing is sugar free in this world) second good act could be offering your small food to others who have not taken in this universe.
Peoples die after taking food than empty stomach.
Your health is not only your personal property rather social property so Keep it for us
Wednesday, August 12, 2009
SWINE FLU;OVERVIEW,SYMPTOMS,TREATMENT AND PREVENTION
Swine flu is an illness that is affecting hundreds of individuals in the United States as well as worldwide. According to the CDC, the illness may take some more time. Since one is likely to become infected with the condition, they need to understand swine flu symptoms in order for them to obtain proper treatment or medicaion.
The Symptoms
The symptoms of H1N1 infection is similar to that of seasonal flu. Among the symptoms include cough, sore throat, running or stuffy nose, chills and fatigue, to name just a few. Several people infected with the virus have complained of diarrhea and vomiting. The high risk groups prone to H1N1 is not yet known at the moment but it is likely that they are similar to those suffering from seasonal influenza.
People at greater risk of serious side effects from seasonal flu include people more than 65 years old, children below 5 years old, pregnant women, and people with chronic medical consitions as well as those who are taking immunosuppressive medications or with HIV infection.
Avoid Social Contact
If you are feeling sick, your condition may last for more than a week. You should remain at home and refrain from making social contact. As much as possible, you should not communicate with other people to avoid the spread of the virus.
At the moment, the CDC believes that H1N1 has similar properties on the aspect of transmission with seasonal flu virus. If you go out of the house to consult your doctor, wear a mask or use a tissue when coughing or sneezing.
According to recent studies, people suffering from seasonal flu are at risk to transmit the disease a day prior to development of symptoms for up to seven days after getting sick.
Children are more likely to be at risk for a longer period of time so it is best to consult a healthcare provider.
Emergency Warning Signs
If you suddenly become sick and experience any of the following warning signs, this is your cue to seek emergency medical assistance.
In the case of children becoming ill due to H1N1infection, the following warning signs may require immediate medical attention
Fast or difficulty in breathing
Bluish or gray colored skin
Insufficient amount of liquids
Severe or continuous vomiting
Lack of sleep or interaction
Irritability
Recovery from flu-like symptoms but the symptoms come back with fever and worse coughing
Among adults, the following emergency warning signs demand immediate medical attention
Trouble with breathing or shortness of breath
Abdominal pains or pressure in the chest
The individual suddenly becomes dizzy
The patient is confused
Severe or continuous vomiting
Recovery from flu-like symptoms but the symptoms come back with fever and worse coughing
Prevention Is The Best Treatment
You can do your part in preventing the spread of the H1N1 virus. Here are some tips on how you can take part in efforts for preventing the spread of infection.
Be aware. Obtain information about H1N1 by visiting the website of the CDC.
Use a tissue in covering your mouth and nose when sneezing. Afterwards, throw the tissue in the trash.
With soap and water, wash your hands after coughing or sneezing. If possible, use alcohol-based sanitizers.
Refrain from touching your nose or mouth as this could lead to easy transmission of germs.
By being aware of swine flu symptoms, the spread of the H1N1 virus would easily be prevented.
The Symptoms
The symptoms of H1N1 infection is similar to that of seasonal flu. Among the symptoms include cough, sore throat, running or stuffy nose, chills and fatigue, to name just a few. Several people infected with the virus have complained of diarrhea and vomiting. The high risk groups prone to H1N1 is not yet known at the moment but it is likely that they are similar to those suffering from seasonal influenza.
People at greater risk of serious side effects from seasonal flu include people more than 65 years old, children below 5 years old, pregnant women, and people with chronic medical consitions as well as those who are taking immunosuppressive medications or with HIV infection.
Avoid Social Contact
If you are feeling sick, your condition may last for more than a week. You should remain at home and refrain from making social contact. As much as possible, you should not communicate with other people to avoid the spread of the virus.
At the moment, the CDC believes that H1N1 has similar properties on the aspect of transmission with seasonal flu virus. If you go out of the house to consult your doctor, wear a mask or use a tissue when coughing or sneezing.
According to recent studies, people suffering from seasonal flu are at risk to transmit the disease a day prior to development of symptoms for up to seven days after getting sick.
Children are more likely to be at risk for a longer period of time so it is best to consult a healthcare provider.
Emergency Warning Signs
If you suddenly become sick and experience any of the following warning signs, this is your cue to seek emergency medical assistance.
In the case of children becoming ill due to H1N1infection, the following warning signs may require immediate medical attention
Fast or difficulty in breathing
Bluish or gray colored skin
Insufficient amount of liquids
Severe or continuous vomiting
Lack of sleep or interaction
Irritability
Recovery from flu-like symptoms but the symptoms come back with fever and worse coughing
Among adults, the following emergency warning signs demand immediate medical attention
Trouble with breathing or shortness of breath
Abdominal pains or pressure in the chest
The individual suddenly becomes dizzy
The patient is confused
Severe or continuous vomiting
Recovery from flu-like symptoms but the symptoms come back with fever and worse coughing
Prevention Is The Best Treatment
You can do your part in preventing the spread of the H1N1 virus. Here are some tips on how you can take part in efforts for preventing the spread of infection.
Be aware. Obtain information about H1N1 by visiting the website of the CDC.
Use a tissue in covering your mouth and nose when sneezing. Afterwards, throw the tissue in the trash.
With soap and water, wash your hands after coughing or sneezing. If possible, use alcohol-based sanitizers.
Refrain from touching your nose or mouth as this could lead to easy transmission of germs.
By being aware of swine flu symptoms, the spread of the H1N1 virus would easily be prevented.
IMMUNE BOOSTING FOODS AND SUPPLEMENTS
The body’s immune systems defence and strength relies mainly on the foods we eat and don’t eat. The relationship between food and health is critical. We are in effect what we eat.
We know the immune system, which is the set of cells and their activity against antigens, or infectious agents that comprises of the body's defense system against diseases. The immune system does a great job of keeping people healthy and preventing infections. However, sometimes problems with the immune system can lead to illnesses and infections.
Therefore, in order to strengthen the immune system, we must know what foods in our diet can nurture our defense system to defend against any virus attacks.
Prevention and treatment for weakened immune system with nutritional supplements and herbs.
1. Mushroom
Mushrooms have an immune substance that enhances immune response by helping the production of white blood cells. It brings vitality to the cells by increasing cellular metabolism, removing toxins and preventing free radical damage. Also mushrooms have been reported to significantly reduce stress and has shown beneficial in relieving joint pain and strengthening the skeletal and neuro-muscular systems of the body. The best kind of mushroom is shiitake.
2. Yogurt
Yogurt has great protective anti-infection agents. Increased yogurt consumption may help increase one's resistance diseases such as cancer and infection, particularly gastrointestinal infection. This increase in resistance is in part because of the live and active cultures (LAC) found in yogurt.
3. Broccoli
Broccoli contains the properties of 3,3'-diindolylmethane (DIM), a chemical produced from the compound indole-3-carbinol when broccoli is chewed and digested. DIM is effective in augmenting the immune response for our body, and we know that the immune system is important in defending the body against infections from many kinds of cancer and virus.
4. Vitamin C
Study shows that vitamin C supplements have a beneficial impact on the serum levels of IgA, IgM, and C3, in effect strengthening some important parts of our body's immune system. Vitamin C intake also helps to increase the virus-fighting cytokines that helps to validate the popular assumptions about vitamin C having effect on the immune system.
5. Fax seed
Flax seed is a great source of both soluble and insoluble fiber which may reduce the risk of developing hormone-sensitive cancers, such as prostate and breast cancer. Also flaxseed helps to better regulate blood sugar levels, eases inflammatory tissue conditions, controls attention deficit disorder and enhanced immune system.
6. Green tea
Green tea is loaded with powerful antioxidants which may protect against cell damage that leads to aging, and helps prevent heart disease and cancer. Study shows that the anine in green tea may help the body's immune system respond better when fighting infection, by boosting the disease-fighting capacity of gamma delta T cells.
7. Blueberry
Blueberry is known to boost the effectiveness of vitamin C, a major strengthener of the immune system and reduce inflammation production. Blueberries also can help manage the stress on the immune system by being a free radical scavenger, leaving the immune system to help protecting your body from the formation and growth of cancer cells.
8. Vitamin B6
Vitamin B6, through its involvement in protein metabolism and cellular growth is important to the immune system. It helps maintain the health of lymphoid organs that make your white blood cells. Studies show that a vitamin B6 deficiency can decrease your antibody production and suppress your immune response.
9. Vitamin E
Vitamin E enhances the production of B-cells, the immune cells that produce antibodies to destroy bacteria. Study shows that vitamin E helps to stimulate the production of natural killer cells, those that seek out and destroy germs and cancer cells.
10. Vitamin D
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D are antioxidants. It is very important to our health, including modulation of neuromuscular, immune function and reduction of inflammation.
11. Echinacea
Echinacea, or the "purple cornflower," has been used as a medicinal remedy by Native American Indians for over 400 years. Unlike antibiotics, which are directly lethal to bacteria, echinacea makes our own immune cells more efficient in attacking bacteria and viruses. In other words, unlike a vaccine which is active only against a specific disease, echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection.
12. Bee Pollen
Bee pollen is often referred to as nature's most complete food. It contains many healing components and has been used for centuries as a source of nourishment. Today it is used not only for achieving better human health but also used in strengthening the immune system.
13. Vitamin E
Vitamin E enhances the production of B-cells, the immune cells that produce antibodies to destroy bacteria. Study shows that vitamin E helps to stimulate the production of natural killer cells, those that seek out and destroy germs and cancer cells.
14. Goldenseal Roots
Goldenseal Root contain the powerful alkaloids like berberine and hysdratine to help maintaining a strong inmune defense. and exhihit anti-microbial and anti- bacteria properties. Goldenseal root is often used to boost the medicinal effects of other herbs it is blended or formulated with.
15 . Usnea
Usnea is a lichen; a combination of an algae and a fungus growing together. Also known as Old Man's beard, it grows in little hair-like tufts, with the green algae covering the white string like fungus. Usnea might be used in acute situations as well as for long term immune enhancement and general prevention.
16. Shitake
Like other mushrooms, these specialty mushrooms are as mysteriously unique as they are delicious. Shitake contains an active compound contained in these mushrooms called lentinan that has the ability to power up the immune system, strengthening its ability to fight infection and disease.
17. Hyssop oil
Hyssop oil is great for cleansing the aura and breaking energetic cords. The oil is mild enough to be applied directly on almost any of the chakras. Hyssop boosts the immune system and fights viruses, fungi and bacteria. One safe way to apply it is to rub a drop into the soles of each foot so that it will be absorbed.
18. Siberian ginseng
Specialized cells which eliminate bacterial and viral infections are made as needed by the immune system. Richly supply your immune system with nutrients, and it easily counters infection, building healthy white blood cells to kill anthrax and other germs. Starve your immune system and it will falter, leaving your lymph nodes and other tissues open to infection and destruction.
We know the immune system, which is the set of cells and their activity against antigens, or infectious agents that comprises of the body's defense system against diseases. The immune system does a great job of keeping people healthy and preventing infections. However, sometimes problems with the immune system can lead to illnesses and infections.
Therefore, in order to strengthen the immune system, we must know what foods in our diet can nurture our defense system to defend against any virus attacks.
Prevention and treatment for weakened immune system with nutritional supplements and herbs.
1. Mushroom
Mushrooms have an immune substance that enhances immune response by helping the production of white blood cells. It brings vitality to the cells by increasing cellular metabolism, removing toxins and preventing free radical damage. Also mushrooms have been reported to significantly reduce stress and has shown beneficial in relieving joint pain and strengthening the skeletal and neuro-muscular systems of the body. The best kind of mushroom is shiitake.
2. Yogurt
Yogurt has great protective anti-infection agents. Increased yogurt consumption may help increase one's resistance diseases such as cancer and infection, particularly gastrointestinal infection. This increase in resistance is in part because of the live and active cultures (LAC) found in yogurt.
3. Broccoli
Broccoli contains the properties of 3,3'-diindolylmethane (DIM), a chemical produced from the compound indole-3-carbinol when broccoli is chewed and digested. DIM is effective in augmenting the immune response for our body, and we know that the immune system is important in defending the body against infections from many kinds of cancer and virus.
4. Vitamin C
Study shows that vitamin C supplements have a beneficial impact on the serum levels of IgA, IgM, and C3, in effect strengthening some important parts of our body's immune system. Vitamin C intake also helps to increase the virus-fighting cytokines that helps to validate the popular assumptions about vitamin C having effect on the immune system.
5. Fax seed
Flax seed is a great source of both soluble and insoluble fiber which may reduce the risk of developing hormone-sensitive cancers, such as prostate and breast cancer. Also flaxseed helps to better regulate blood sugar levels, eases inflammatory tissue conditions, controls attention deficit disorder and enhanced immune system.
6. Green tea
Green tea is loaded with powerful antioxidants which may protect against cell damage that leads to aging, and helps prevent heart disease and cancer. Study shows that the anine in green tea may help the body's immune system respond better when fighting infection, by boosting the disease-fighting capacity of gamma delta T cells.
7. Blueberry
Blueberry is known to boost the effectiveness of vitamin C, a major strengthener of the immune system and reduce inflammation production. Blueberries also can help manage the stress on the immune system by being a free radical scavenger, leaving the immune system to help protecting your body from the formation and growth of cancer cells.
8. Vitamin B6
Vitamin B6, through its involvement in protein metabolism and cellular growth is important to the immune system. It helps maintain the health of lymphoid organs that make your white blood cells. Studies show that a vitamin B6 deficiency can decrease your antibody production and suppress your immune response.
9. Vitamin E
Vitamin E enhances the production of B-cells, the immune cells that produce antibodies to destroy bacteria. Study shows that vitamin E helps to stimulate the production of natural killer cells, those that seek out and destroy germs and cancer cells.
10. Vitamin D
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D are antioxidants. It is very important to our health, including modulation of neuromuscular, immune function and reduction of inflammation.
11. Echinacea
Echinacea, or the "purple cornflower," has been used as a medicinal remedy by Native American Indians for over 400 years. Unlike antibiotics, which are directly lethal to bacteria, echinacea makes our own immune cells more efficient in attacking bacteria and viruses. In other words, unlike a vaccine which is active only against a specific disease, echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection.
12. Bee Pollen
Bee pollen is often referred to as nature's most complete food. It contains many healing components and has been used for centuries as a source of nourishment. Today it is used not only for achieving better human health but also used in strengthening the immune system.
13. Vitamin E
Vitamin E enhances the production of B-cells, the immune cells that produce antibodies to destroy bacteria. Study shows that vitamin E helps to stimulate the production of natural killer cells, those that seek out and destroy germs and cancer cells.
14. Goldenseal Roots
Goldenseal Root contain the powerful alkaloids like berberine and hysdratine to help maintaining a strong inmune defense. and exhihit anti-microbial and anti- bacteria properties. Goldenseal root is often used to boost the medicinal effects of other herbs it is blended or formulated with.
15 . Usnea
Usnea is a lichen; a combination of an algae and a fungus growing together. Also known as Old Man's beard, it grows in little hair-like tufts, with the green algae covering the white string like fungus. Usnea might be used in acute situations as well as for long term immune enhancement and general prevention.
16. Shitake
Like other mushrooms, these specialty mushrooms are as mysteriously unique as they are delicious. Shitake contains an active compound contained in these mushrooms called lentinan that has the ability to power up the immune system, strengthening its ability to fight infection and disease.
17. Hyssop oil
Hyssop oil is great for cleansing the aura and breaking energetic cords. The oil is mild enough to be applied directly on almost any of the chakras. Hyssop boosts the immune system and fights viruses, fungi and bacteria. One safe way to apply it is to rub a drop into the soles of each foot so that it will be absorbed.
18. Siberian ginseng
Specialized cells which eliminate bacterial and viral infections are made as needed by the immune system. Richly supply your immune system with nutrients, and it easily counters infection, building healthy white blood cells to kill anthrax and other germs. Starve your immune system and it will falter, leaving your lymph nodes and other tissues open to infection and destruction.
FOUL SMELLING VAGINAL DISCHARGE-WHAT CAN YOU DO
Vaginal odor can be a very unpleasant and embarrassing issue to deal with. Unfortunately, many women develop this odor at some point in their life. Vaginal odor occurs when there is a disturbance in the number of bacteria in the vagina (an overgrowth of bacteria), which may lead to infections. The most common infection is bacterial vaginosis (BV) or vaginitis. However, some women have vaginal odor due to a sexually transmitted disease or pelvic inflammatory disease (PID
Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem. Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your vagina can vary depending on the time of the cycle.
A healthy vagina always emerges a discrete odor at one time or another. It is normal that it has a certain odor sometimes. Whether this natural smell is neutral or not, it is a matter of personal judgment. In fact, some women notice their odor when there is no notable odor detected by their partners. However, if the odor changes and becomes strongly unpleasant (repugnant fishy vaginal odor), this change deserves attention because it is perhaps a sign of a serious vaginal infection. Left untreated, this condition may cause not only physiologic problems but also emotional (stress) and social problems (the person feels uncomfortable thinking the odor is detected by others).
What to do when you have vaginal odor?
Many women believe that vaginal odor are the result of a lack of personal hygiene and wash excessively their vagina unaware that they worsen the problem. While poor genital hygiene can be the cause, excessive washing is not the solution. Very often, women hampered by a strong vaginal odor should not begin to wash themselves intensively. That does not help at all. The first thing to do should be restoring the acidity and the balance of the vaginal flora naturally. That restoration cannot be done by excessive antibiotic intake; it decreases your immune system.
How to restore the balance of the vaginal flora?
The vaginal flora consists of a large number of microaerophilic bacteria. Among them, lactobacilli are considered the principal ones for their role in protecting the vagina. These micro-organisms are primarily responsible for protective acidity of the vagina. Wash the vagina too often increases its pH, which disrupts the vaginal flora and can cause vaginal infections and particularly unpleasant odors. That is, do not rush to wash your vaginal excessively when you suffer from vaginal health issues.
If the vaginal flora is disrupted, pathogenic bacteria proliferate, resulting in bacterial vaginosis. This type of proliferation tends to increase the number of bacteria normally present in the vagina causing unpleasant fishy vaginal odor.
What are the causes of vaginal odor?
Besides excessive washing, douching, tight clothes and certain chemicals (scented body washes, antibacterial soap, etc) can cause vaginal infection. Certain contraceptives and foreign body in vagina can provoke vaginal odor and other major health issues. Vaginal and anal intercourse alternation during the same session can cause vaginal infection resulting in vaginal odor. Though rare, diet can affect the smell of your vagina. In some cases of vaginal odor, eating a healthy diet (eating fruit and vegetables abundantly) can remediate the condition without any medical treatment
Useful tips
Wear clean tampon and change them regularly
Avoid Douching, it is not necessary; it can damage or destroy the normal acidity of the vagina resulting in vaginal problems.
If you suffer from ant type of vaginal infection, it is recommended to avoid wearing tight underwear and pants so that the vagina can breathe easier. Tight clothes can irritate the vagina and cause or increase vaginal odor. Wearing cotton panties is also important.
If a vaginal infection persists despite treatment, you need to see a doctor because it could be a sign of Cancer of the cervix or vagina, Bacterial Vaginosis, Chlamydia, Genital Herpes, Gonorrhea, Pelvic Inflammatory Disease, Sexually Transmitted Diseases (STDs), Vaginitis, Yeast Infection, etc.
For women, after intercourse, it is important to go urinate. Urination after sex helps to remove any possible bacteria that may be outside or inside the vaginal canal that would go up in the urethra. Because once present, these microbes tend to go up into the bladder, and can cause recurrent urinary infections. Urination causes a cleansing effect, forcing the microbes outside.
STEPS YOU SHOULD TAKE.
Step 1 Visit your gynecologist or healthcare provider, in order to determine what is causing the vaginal odor. In order to stop vaginal odor, you should first see your healthcare provider for a diagnosis and to receive proper treatment for the odor. Your healthcare provider can give you the appropriate medical examinations to find out why you are having vaginal odor.
Step 2 Complete the necessary tests. Your healthcare provider begins by asking you about your current health status and medical history. She gives you a thorough medical evaluation and examines the vaginal and pelvic areas, in order to identify the reason for the odor. Your doctor must also take a sample of your vaginal discharge to send to the lab for testing. The lab tests can pinpoint the type of infection you actually have.
Step 3 Discuss the test results with your healthcare provider. Your healthcare provider calls you when your results are back from the lab and he is able to inform you of your health status. Depending on the type of infection (or STD) you have, he prescribes you the appropriate medication for it. For example, if you have bacterial vaginosis or vaginitis, he may prescribe you an antibiotic such as Metronidazole “Flagyl” or Clindamycin “Cleocin,” or a vaginal cream or gel. If you are diagnosed with an STD, you may need additional medications and if you have PID, you may have to be admitted into a hospital for proper treatment.
Step 4 Talk to your healthcare provider about additional ways to eliminate vaginal odor. For example, your healthcare provider may talk to you about the importance of good feminine hygiene and following a well-balanced diet. Your healthcare provider may also suggest that you avoid douching (which can interfere with the bacteria in the vagina), use condoms when having sex and stay away from feminine hygiene sprays and fragrances.
Step 5 Take all of the medication and carefully follow the directions. It is important to take all of the prescribed medication, even if the odor goes away in a couple of days. Your treatment may last for a few days or maybe up to 2 weeks (depending on the type of infection that you have).
Vaginal odor may limit sexual activity in a relationship; the woman feels uncomfortable, and the man becomes a little distant. However, the vagina has a distinct smell that is not a problem. Each girl has a particular vaginal smell; it is natural. Even when you notice a recent difference in its smell, it is not necessarily an infection. That change may be linked to a specific moment of your menstrual cycle because the smell of your vagina can vary depending on the time of the cycle.
A healthy vagina always emerges a discrete odor at one time or another. It is normal that it has a certain odor sometimes. Whether this natural smell is neutral or not, it is a matter of personal judgment. In fact, some women notice their odor when there is no notable odor detected by their partners. However, if the odor changes and becomes strongly unpleasant (repugnant fishy vaginal odor), this change deserves attention because it is perhaps a sign of a serious vaginal infection. Left untreated, this condition may cause not only physiologic problems but also emotional (stress) and social problems (the person feels uncomfortable thinking the odor is detected by others).
What to do when you have vaginal odor?
Many women believe that vaginal odor are the result of a lack of personal hygiene and wash excessively their vagina unaware that they worsen the problem. While poor genital hygiene can be the cause, excessive washing is not the solution. Very often, women hampered by a strong vaginal odor should not begin to wash themselves intensively. That does not help at all. The first thing to do should be restoring the acidity and the balance of the vaginal flora naturally. That restoration cannot be done by excessive antibiotic intake; it decreases your immune system.
How to restore the balance of the vaginal flora?
The vaginal flora consists of a large number of microaerophilic bacteria. Among them, lactobacilli are considered the principal ones for their role in protecting the vagina. These micro-organisms are primarily responsible for protective acidity of the vagina. Wash the vagina too often increases its pH, which disrupts the vaginal flora and can cause vaginal infections and particularly unpleasant odors. That is, do not rush to wash your vaginal excessively when you suffer from vaginal health issues.
If the vaginal flora is disrupted, pathogenic bacteria proliferate, resulting in bacterial vaginosis. This type of proliferation tends to increase the number of bacteria normally present in the vagina causing unpleasant fishy vaginal odor.
What are the causes of vaginal odor?
Besides excessive washing, douching, tight clothes and certain chemicals (scented body washes, antibacterial soap, etc) can cause vaginal infection. Certain contraceptives and foreign body in vagina can provoke vaginal odor and other major health issues. Vaginal and anal intercourse alternation during the same session can cause vaginal infection resulting in vaginal odor. Though rare, diet can affect the smell of your vagina. In some cases of vaginal odor, eating a healthy diet (eating fruit and vegetables abundantly) can remediate the condition without any medical treatment
Useful tips
Wear clean tampon and change them regularly
Avoid Douching, it is not necessary; it can damage or destroy the normal acidity of the vagina resulting in vaginal problems.
If you suffer from ant type of vaginal infection, it is recommended to avoid wearing tight underwear and pants so that the vagina can breathe easier. Tight clothes can irritate the vagina and cause or increase vaginal odor. Wearing cotton panties is also important.
If a vaginal infection persists despite treatment, you need to see a doctor because it could be a sign of Cancer of the cervix or vagina, Bacterial Vaginosis, Chlamydia, Genital Herpes, Gonorrhea, Pelvic Inflammatory Disease, Sexually Transmitted Diseases (STDs), Vaginitis, Yeast Infection, etc.
For women, after intercourse, it is important to go urinate. Urination after sex helps to remove any possible bacteria that may be outside or inside the vaginal canal that would go up in the urethra. Because once present, these microbes tend to go up into the bladder, and can cause recurrent urinary infections. Urination causes a cleansing effect, forcing the microbes outside.
STEPS YOU SHOULD TAKE.
Step 1 Visit your gynecologist or healthcare provider, in order to determine what is causing the vaginal odor. In order to stop vaginal odor, you should first see your healthcare provider for a diagnosis and to receive proper treatment for the odor. Your healthcare provider can give you the appropriate medical examinations to find out why you are having vaginal odor.
Step 2 Complete the necessary tests. Your healthcare provider begins by asking you about your current health status and medical history. She gives you a thorough medical evaluation and examines the vaginal and pelvic areas, in order to identify the reason for the odor. Your doctor must also take a sample of your vaginal discharge to send to the lab for testing. The lab tests can pinpoint the type of infection you actually have.
Step 3 Discuss the test results with your healthcare provider. Your healthcare provider calls you when your results are back from the lab and he is able to inform you of your health status. Depending on the type of infection (or STD) you have, he prescribes you the appropriate medication for it. For example, if you have bacterial vaginosis or vaginitis, he may prescribe you an antibiotic such as Metronidazole “Flagyl” or Clindamycin “Cleocin,” or a vaginal cream or gel. If you are diagnosed with an STD, you may need additional medications and if you have PID, you may have to be admitted into a hospital for proper treatment.
Step 4 Talk to your healthcare provider about additional ways to eliminate vaginal odor. For example, your healthcare provider may talk to you about the importance of good feminine hygiene and following a well-balanced diet. Your healthcare provider may also suggest that you avoid douching (which can interfere with the bacteria in the vagina), use condoms when having sex and stay away from feminine hygiene sprays and fragrances.
Step 5 Take all of the medication and carefully follow the directions. It is important to take all of the prescribed medication, even if the odor goes away in a couple of days. Your treatment may last for a few days or maybe up to 2 weeks (depending on the type of infection that you have).
OMEGA 3 FISH OIL-do you need it
Some people struggle with oily skin, but just as many have problems because their skin is too dry. It can get flaky and look bad quite easily, and it’s a frustrating problem that’s often hard to correct. Too many moisturizers out there don’t really do much good. They help for a while but they wear off quickly, and that means that they won’t do you any good in the long run.
With that in mind, though, there are some things that you can do in order to try to get your skin to look better and to avoid the dryness, roughness, and flaking that you likely struggle with. This can be especially problematic during the winter months because the air is drier and everyone’s skin dries out more than it would in the summertime when the humidity is higher. There are a lot of other things that can cause dry skin, too, like genetics, a poor diet, or a lack of specific vitamins. No matter what’s causing yours there are ways to treat it, even if you aren’t sure of the cause – and some dry skin is just dry skin. There really is no specific, underlying cause.
When your skin is dry you have to be careful with what you do with it, and that includes how much you clean it and with what. Your skin needs to be kept clean, but if you over wash it, it will only become drier and more difficult to heal. If you use harsh soap and water to wash your dry skin you won’t be doing it any favors, even if you use a lot of moisturizer on it. You want to use products that are pH-balanced and very neutral so that they don’t make your skin any worse. You can put baby oil on your skin or use a high-quality moisturizer to keep it as supple as possible.
Aloe Vera is great for people with dry skin, and it’s one of the best herbs out there. You can also drink tea that has dandelion, chamomile, or peppermint in it, because what you put into your body affects your skin. Not everyone really thinks that could matter, but your body is all connected, so what you put in it will show in a lot of different ways. Make sure you’re eating and drinking what you need for healthy, beautiful skin and that you’re keeping your skin clean and moisturized every day.
With that in mind, though, there are some things that you can do in order to try to get your skin to look better and to avoid the dryness, roughness, and flaking that you likely struggle with. This can be especially problematic during the winter months because the air is drier and everyone’s skin dries out more than it would in the summertime when the humidity is higher. There are a lot of other things that can cause dry skin, too, like genetics, a poor diet, or a lack of specific vitamins. No matter what’s causing yours there are ways to treat it, even if you aren’t sure of the cause – and some dry skin is just dry skin. There really is no specific, underlying cause.
When your skin is dry you have to be careful with what you do with it, and that includes how much you clean it and with what. Your skin needs to be kept clean, but if you over wash it, it will only become drier and more difficult to heal. If you use harsh soap and water to wash your dry skin you won’t be doing it any favors, even if you use a lot of moisturizer on it. You want to use products that are pH-balanced and very neutral so that they don’t make your skin any worse. You can put baby oil on your skin or use a high-quality moisturizer to keep it as supple as possible.
Aloe Vera is great for people with dry skin, and it’s one of the best herbs out there. You can also drink tea that has dandelion, chamomile, or peppermint in it, because what you put into your body affects your skin. Not everyone really thinks that could matter, but your body is all connected, so what you put in it will show in a lot of different ways. Make sure you’re eating and drinking what you need for healthy, beautiful skin and that you’re keeping your skin clean and moisturized every day.
ACNE-causes and solutions
The first option is to use acne cleansing products. These can commonly be found over the counter at supermarkets or drugstores. Most of them are designed to wash away excess oil and unclog pores.
There are also some products that feed nutrients directly into your skin, although it hasn't been proven that this is effective.
Another option is to use internal products, such as certain pills, which are designed to regulate oil production and/or hormone production. This is the reason why, for some women, going on birth control pills will reduce their acne.
Eating right and exercising is said to be able to help clear up acne, too.
If you are a woman, avoid wearing too much makeup as some kinds of makeup can clog pores. It's also a good idea to not touch your own face too much since doing so can spread around oil and dirt.
There are also some prescription methods you can use, but in order to get these you will have to visit a doctor or dermatologist. Prescription acne treatments can be either external or internal, such as pills.
Remember that acne is affected by many factors, such as hormones, genetics, stress, and diet. You can't control your genetics, but you can take measures to help your acne in the other ways.
There are also some products that feed nutrients directly into your skin, although it hasn't been proven that this is effective.
Another option is to use internal products, such as certain pills, which are designed to regulate oil production and/or hormone production. This is the reason why, for some women, going on birth control pills will reduce their acne.
Eating right and exercising is said to be able to help clear up acne, too.
If you are a woman, avoid wearing too much makeup as some kinds of makeup can clog pores. It's also a good idea to not touch your own face too much since doing so can spread around oil and dirt.
There are also some prescription methods you can use, but in order to get these you will have to visit a doctor or dermatologist. Prescription acne treatments can be either external or internal, such as pills.
Remember that acne is affected by many factors, such as hormones, genetics, stress, and diet. You can't control your genetics, but you can take measures to help your acne in the other ways.
HOW TO QUIT SMOKING
Now, if you are the person that realize that smoking has no benefit for your life and you are going to start quit smoking but you do not know where and how to start quit smoking, please follow these 9 steps of how to quit smoking, you will quit it forever. Sometimes people think that those steps are bored. However, it is very important steps for you that can help you to quit smoking from the route causes.
1. List all reason why you are smoking.
It is very important to know yourselves before start quit smoking. You have to know ever reason why you are still smoking, and that will help you to overcome smoking by finding other ways and leave smoking behind.
2. List why quit smoking is hard for you
Many people try to quit smoking before but they failed. If you are one of those please, therefore, list reasons why quit smoking is difficult for you.
3. List all reason why you are thinking to quit smoking
In this step, please list all your personal reason that make you think to quit smoking. For instance, you can list the reason as for your own health, for you family, your lover or others.
4. Compare all lists
It is time to compare the advantages and disadvantages form smoking. This is a very significant step because many times that you were thinking to quit smoking, but you cannot have enough reasons to support your attention. After you have done this step, you will have not only enough but also strong reasons to support you to quit smoking.
5. Quit smoking date setting
If you come to this step, it is mean that you are now passing through a half way to quit smoking. Setting a goal is very important in every project because it help people to know what to do. If you do not set a plan, you will do it as you wish and this is inefficiency way to quit smoking. So, you have to set the exact date that you will finish quit smoking. Do not set it as I will quit it within next month because you always have neat month everyday.
6. Get rid of all cigarette and others
This step is a time to throw away all of your smokes and including all lighters you have had. Do not keep it in the secret place that you already known, it won’t help anything. When you are in quit smoking period, you are easy to think that this is my last cigarette and that will happen many times.
7. Find something for your hand and month
The success quit smoking people always use theses techniques that are busy your month and hand such as always carry some gums in their pocket or keep some snacks at office and home. When you are thinking to smoking, prepared gums and snacks will help you.
8. Tell your intention to your friend and family
You can get countless of supports for your friends and family and that is a very important thing that helps to overcome smoking.
9. Think Positive
Always think positive about your quit smoking, this will encourage you. There has been proved by research that people who quit smoking when they are in a good and positive mood have a much greater chance of achieving their goal.
Therefore, if you follow all of these steps, you can be confirmed that you will quit smoking within your set date. Quit smoking is not that hard, there are millions people that already have had quit smoking and you will be the next one. Think positive, be positive
Posted by Pete-Pie at 05:59 0 comments
How to Quit smoking – Start with facts of smoking!!!!
- There are 1,000 people in US die from smoking related disease.
- However, there are 5,000 people quit smoking in US a day.
What are destroying your life from smoking
If you are smoking, it is mean that you are harming your health. Cancer, Gum disease and bad breath, Coughs and shortness of breath, High blood pressure, Mouth and throat cancer, heart attack, strokes and also chronic lung disease are diseases that caused from smoking and that lead to about half of the deaths in the US every year.
What are the benefits of quit smoking
- You will have more money left.“If there are both you and your mate smoking, it will be cost around 15% of your incomes” or "It was 40 a day. It was £8, £9 a day, £60 a week. I realised it was the right time to do it."- Jeff, Dumfries
- If you start to quit smoking from to day, you will have added days for your life to spend with your grandsons. From calculation , if you start smoking when you were 20 year old and smoke 20 cigarettes per day for 20 years, it’ means that you have smoked 7,305 days and this has already reduced your life span by 3 years and 21 days.
- Days added to your life
From those facts, smoking cigarette will not only decrease your household budget but also reduced your life span. Therefore, please start to quit smoking today
1. List all reason why you are smoking.
It is very important to know yourselves before start quit smoking. You have to know ever reason why you are still smoking, and that will help you to overcome smoking by finding other ways and leave smoking behind.
2. List why quit smoking is hard for you
Many people try to quit smoking before but they failed. If you are one of those please, therefore, list reasons why quit smoking is difficult for you.
3. List all reason why you are thinking to quit smoking
In this step, please list all your personal reason that make you think to quit smoking. For instance, you can list the reason as for your own health, for you family, your lover or others.
4. Compare all lists
It is time to compare the advantages and disadvantages form smoking. This is a very significant step because many times that you were thinking to quit smoking, but you cannot have enough reasons to support your attention. After you have done this step, you will have not only enough but also strong reasons to support you to quit smoking.
5. Quit smoking date setting
If you come to this step, it is mean that you are now passing through a half way to quit smoking. Setting a goal is very important in every project because it help people to know what to do. If you do not set a plan, you will do it as you wish and this is inefficiency way to quit smoking. So, you have to set the exact date that you will finish quit smoking. Do not set it as I will quit it within next month because you always have neat month everyday.
6. Get rid of all cigarette and others
This step is a time to throw away all of your smokes and including all lighters you have had. Do not keep it in the secret place that you already known, it won’t help anything. When you are in quit smoking period, you are easy to think that this is my last cigarette and that will happen many times.
7. Find something for your hand and month
The success quit smoking people always use theses techniques that are busy your month and hand such as always carry some gums in their pocket or keep some snacks at office and home. When you are thinking to smoking, prepared gums and snacks will help you.
8. Tell your intention to your friend and family
You can get countless of supports for your friends and family and that is a very important thing that helps to overcome smoking.
9. Think Positive
Always think positive about your quit smoking, this will encourage you. There has been proved by research that people who quit smoking when they are in a good and positive mood have a much greater chance of achieving their goal.
Therefore, if you follow all of these steps, you can be confirmed that you will quit smoking within your set date. Quit smoking is not that hard, there are millions people that already have had quit smoking and you will be the next one. Think positive, be positive
Posted by Pete-Pie at 05:59 0 comments
How to Quit smoking – Start with facts of smoking!!!!
- There are 1,000 people in US die from smoking related disease.
- However, there are 5,000 people quit smoking in US a day.
What are destroying your life from smoking
If you are smoking, it is mean that you are harming your health. Cancer, Gum disease and bad breath, Coughs and shortness of breath, High blood pressure, Mouth and throat cancer, heart attack, strokes and also chronic lung disease are diseases that caused from smoking and that lead to about half of the deaths in the US every year.
What are the benefits of quit smoking
- You will have more money left.“If there are both you and your mate smoking, it will be cost around 15% of your incomes” or "It was 40 a day. It was £8, £9 a day, £60 a week. I realised it was the right time to do it."- Jeff, Dumfries
- If you start to quit smoking from to day, you will have added days for your life to spend with your grandsons. From calculation , if you start smoking when you were 20 year old and smoke 20 cigarettes per day for 20 years, it’ means that you have smoked 7,305 days and this has already reduced your life span by 3 years and 21 days.
- Days added to your life
From those facts, smoking cigarette will not only decrease your household budget but also reduced your life span. Therefore, please start to quit smoking today
A NATURAL REMEDY FOR HEADACHE
Natural relief for any disease is preferred by many people these days because of the fact that many medications give unpleasant side effects and they minimize the resistance power of the body. Even though it is very easy to take care of headache with some of the medications, there are as many natural therapies available to take care of headache. With these therapies you don’t have to worry about the side effects created by drugs and chemicals.
Herbal remedies for headaches are there since the cavemen used the plants to treat their ills but from recent past, we have moved more towards the chemical solutions to get the faster treatments. But, time has come that we should come back to the basics since natural pain relief techniques are not only effective and having no side effects but they are cheaper compared to the chemical solution medications.
Here are some of the natural ways to get rid of headache:
Drink Cup of Tea:
Herbal treatments are one of the best remedies when it comes to relieving the pain particularly the pains related to migraines and tension headaches. In such conditions person should get relaxed and should have one cup of tea. One should take care that the tea have enough herbs of right content and they can have powerful natural pain killer in your hands very easily. One can also try the chamomile mixed with a feverfew for a soothing tea that can eliminate or at least reduce the headache.
Take a Massage:
Headaches related to tensions are caused by the muscle tightening, that is often due to the stress of overwork or unaccustomed exercise. A massage to swiftly stretch these tightened muscles will help a person to release the tension. With manipulating the muscles particularly in shoulders and necks and at the base of the skull, the tightness will be eased and pain in the muscles will go off. This is the exercise that can be done by you. Here you have to work on the areas where your neck muscles attacked to the skull but it does work best of if it is done by somebody else with the experience and it will give you pain relief very soon.
Drink Water:
Do you know the fact that 75% of Americans are dehydrated most of the time? Most of the people prefer the soft drink with the snacks and meals. Unfortunately, having a cola will not going to rehydrate and in the worst case if you will take the soda, you will avoid to drink water. If this is the case, the state of dehydrations can cause headaches. So, drinking water is very important to prevent the headaches and also can be used to treat the headaches as well. If you have a doubt that the headache is because of the dehydration, drink two to three glasses of water and you will be alright in sometime.
Use Acupressure:
Acupuncturing is one of the very famous alternatives to the medical care required for some of the health problems, but the good part about this is that it can be done even without needles. Try to squeeze the fleshy area between thumb and forefinger for 5 minutes for quick headache relief.
Herbal remedies for headaches are there since the cavemen used the plants to treat their ills but from recent past, we have moved more towards the chemical solutions to get the faster treatments. But, time has come that we should come back to the basics since natural pain relief techniques are not only effective and having no side effects but they are cheaper compared to the chemical solution medications.
Here are some of the natural ways to get rid of headache:
Drink Cup of Tea:
Herbal treatments are one of the best remedies when it comes to relieving the pain particularly the pains related to migraines and tension headaches. In such conditions person should get relaxed and should have one cup of tea. One should take care that the tea have enough herbs of right content and they can have powerful natural pain killer in your hands very easily. One can also try the chamomile mixed with a feverfew for a soothing tea that can eliminate or at least reduce the headache.
Take a Massage:
Headaches related to tensions are caused by the muscle tightening, that is often due to the stress of overwork or unaccustomed exercise. A massage to swiftly stretch these tightened muscles will help a person to release the tension. With manipulating the muscles particularly in shoulders and necks and at the base of the skull, the tightness will be eased and pain in the muscles will go off. This is the exercise that can be done by you. Here you have to work on the areas where your neck muscles attacked to the skull but it does work best of if it is done by somebody else with the experience and it will give you pain relief very soon.
Drink Water:
Do you know the fact that 75% of Americans are dehydrated most of the time? Most of the people prefer the soft drink with the snacks and meals. Unfortunately, having a cola will not going to rehydrate and in the worst case if you will take the soda, you will avoid to drink water. If this is the case, the state of dehydrations can cause headaches. So, drinking water is very important to prevent the headaches and also can be used to treat the headaches as well. If you have a doubt that the headache is because of the dehydration, drink two to three glasses of water and you will be alright in sometime.
Use Acupressure:
Acupuncturing is one of the very famous alternatives to the medical care required for some of the health problems, but the good part about this is that it can be done even without needles. Try to squeeze the fleshy area between thumb and forefinger for 5 minutes for quick headache relief.
Tuesday, August 11, 2009
LOWERING YOUR CHOLESTEROL LEVEL
First let’s have a discussion of what cholesterol is and how it affects the body. When you begin to learn how you can become healthier and loss weight through exercise and diet, you will be able to lower you cholesterol and it will become important to check your body’s levels of a fat called triglyceride. You will find that cholesterol and triglyceride are both lipids in your body that will help your body to survive. However if you don’t try to maintain healthy levels of fats in your body, you will be at risk for a heart attack and stroke. At unhealthy levels there are also many other diseases that can attack your body such as diabetes, Kidney problems as well as liver problems.
There are many people who will check with their doctor about their cholesterol levels so that they are able to stay healthy and so the heart can tick stronger than ever. But there are many more that thinks just because they do not hear anything bac k from the Doctor then everything is OK. This is not always the case as offices can get very busy and phone calls can be forgotten. You will want to inquire about your triglyceride levels because you doctor may not inform you of your personal level.
Triglycerides are tested as part of your cholesterol test and it will be the fourth number that happens to follow the good and bad cholesterol levels and your total cholesterol levels. Unfortunately, medical research has only recently been started on the effects of triglycerides in the blood stream. Usually, there are levels of triglycerides and the levels of bad cholesterol, as well as the good cholesterols. So it is apparent that lower levels of triglycerides are better for your body.
However, it is not yet apparent if triglycerides are contributing to the problems of high LDL cholesterol or if high levels are a symptom of high LDL cholesterol. They are still trying to study this type of problem, but there are doctors who aren’t quite sure on how to recommend treatment for the triglyceride levels. Most of the time, lowering high LDL cholesterol and raising low HDL cholesterol brings triglyceride levels back into a normal range with no additional work. Most of the time this is accomplished through weight loss and exercise although it may require medication in the most extreme cases.
You will find that there are some special cases where there are higher levels of triglycerides that are being treated in patients. You will find that a normal reading of triglyceride is lower than 150. You will also find that anything above the 150 is considered to be high and if you are over 500, then the levels are extremely high and it could be dangerous to your health. Most patients that are being treated for high triglyceride also suffer from syndrome X. The syndrome X is a genetic default that will cause you to have high LDL cholesterol, low HDL cholesterol, also hypertension. You may also have abnormal blood clotting and issues with insulin. This is the reason why patients with the syndrome X are at high risk for heart attack.
Now how does exercise help to control these levels? It is a known fact in many circles that exercise burns the fat that is in your body. And what comprises the fat in your body is broken down into the different lipids. There by through exercise you will begin to help the body to break down these lipids in the body to levels that are healthy for you. Also by having a leaner muscle mass it will also help the body to do a better job of breaking down the lipid levels to a more manageable level. Your high triglyceride levels can be easily treated if you lose some weight and exercise. You may also need to get on some medication, although, a diet could be just as helpful. By learning better nutrition you can also help your body to control the levels of your cholesterol and to maintain your weight.
It is important that you keep a good weight loss program and always keep a check on your cholesterol levels. You can do that by talking to your doctor. You will go to your doctor for a simple blood tests and it will measure the lipids in your blood so that you can stay heart-healthy. You will want to also talk to your doctor about changing habits in your diet and exercise routines so that you can life healthy and happy with your ideal weight.
There are many people who will check with their doctor about their cholesterol levels so that they are able to stay healthy and so the heart can tick stronger than ever. But there are many more that thinks just because they do not hear anything bac k from the Doctor then everything is OK. This is not always the case as offices can get very busy and phone calls can be forgotten. You will want to inquire about your triglyceride levels because you doctor may not inform you of your personal level.
Triglycerides are tested as part of your cholesterol test and it will be the fourth number that happens to follow the good and bad cholesterol levels and your total cholesterol levels. Unfortunately, medical research has only recently been started on the effects of triglycerides in the blood stream. Usually, there are levels of triglycerides and the levels of bad cholesterol, as well as the good cholesterols. So it is apparent that lower levels of triglycerides are better for your body.
However, it is not yet apparent if triglycerides are contributing to the problems of high LDL cholesterol or if high levels are a symptom of high LDL cholesterol. They are still trying to study this type of problem, but there are doctors who aren’t quite sure on how to recommend treatment for the triglyceride levels. Most of the time, lowering high LDL cholesterol and raising low HDL cholesterol brings triglyceride levels back into a normal range with no additional work. Most of the time this is accomplished through weight loss and exercise although it may require medication in the most extreme cases.
You will find that there are some special cases where there are higher levels of triglycerides that are being treated in patients. You will find that a normal reading of triglyceride is lower than 150. You will also find that anything above the 150 is considered to be high and if you are over 500, then the levels are extremely high and it could be dangerous to your health. Most patients that are being treated for high triglyceride also suffer from syndrome X. The syndrome X is a genetic default that will cause you to have high LDL cholesterol, low HDL cholesterol, also hypertension. You may also have abnormal blood clotting and issues with insulin. This is the reason why patients with the syndrome X are at high risk for heart attack.
Now how does exercise help to control these levels? It is a known fact in many circles that exercise burns the fat that is in your body. And what comprises the fat in your body is broken down into the different lipids. There by through exercise you will begin to help the body to break down these lipids in the body to levels that are healthy for you. Also by having a leaner muscle mass it will also help the body to do a better job of breaking down the lipid levels to a more manageable level. Your high triglyceride levels can be easily treated if you lose some weight and exercise. You may also need to get on some medication, although, a diet could be just as helpful. By learning better nutrition you can also help your body to control the levels of your cholesterol and to maintain your weight.
It is important that you keep a good weight loss program and always keep a check on your cholesterol levels. You can do that by talking to your doctor. You will go to your doctor for a simple blood tests and it will measure the lipids in your blood so that you can stay heart-healthy. You will want to also talk to your doctor about changing habits in your diet and exercise routines so that you can life healthy and happy with your ideal weight.
EFFECTIVE WAYS TO STOP ALCOHOL ADDICTION
Most of us drink alcohol from time to time. But some people get addicted to drinking alcohol. If you find that you're getting tempted by alcohol more often or that you need a glass of something to "help you get through the day", here are some tips to help you to overcome your alcohol addiction.
1. Get more exercise
Exercising pumps "feel good" hormones (called endorphins) naturally through your body. By taking more regular exercise, you can help your body produce these natural hormones to help you feel happier. Although most people think of "the gym" when exercise is mentioned, you don't have to go down that route. Any form of exercise - walking, jogging, cycling, swimming, even taking the stairs rather than the elevator - will help.
2. Avoid bars
Sure, it's easy to go to a bar with friends or work colleagues. But if you're starting to abuse alcohol, it may be safer to avoid these places or to accept the offer less often. If you can't do that, drink soft drinks - no-one but you will know that you are only drinking the mixer. If you "need" alcohol before you can talk to strangers, check out ways to build your self esteem and self confidence rather than drinking more alcohol.
3. Get a hobby
Sometimes we drink out of boredom or habit. Taking up a new hobby may be just the distraction you need to give you a new direction in your life.
4. Learn to meditate
It's easy to meditate - nowadays there are scientifically designed meditation systems that will help your brain reach a meditative state easily. Or you could combine this with the third step and join a local meditation class - if you can't easily find one, check out yoga classes as well.
5. Join a support group
There's likely to be an alcohol support group in your neighborhood. Consider joining this to help you to overcome your alcohol abuse.
for personal advise send an email to contact383@gmail.com
1. Get more exercise
Exercising pumps "feel good" hormones (called endorphins) naturally through your body. By taking more regular exercise, you can help your body produce these natural hormones to help you feel happier. Although most people think of "the gym" when exercise is mentioned, you don't have to go down that route. Any form of exercise - walking, jogging, cycling, swimming, even taking the stairs rather than the elevator - will help.
2. Avoid bars
Sure, it's easy to go to a bar with friends or work colleagues. But if you're starting to abuse alcohol, it may be safer to avoid these places or to accept the offer less often. If you can't do that, drink soft drinks - no-one but you will know that you are only drinking the mixer. If you "need" alcohol before you can talk to strangers, check out ways to build your self esteem and self confidence rather than drinking more alcohol.
3. Get a hobby
Sometimes we drink out of boredom or habit. Taking up a new hobby may be just the distraction you need to give you a new direction in your life.
4. Learn to meditate
It's easy to meditate - nowadays there are scientifically designed meditation systems that will help your brain reach a meditative state easily. Or you could combine this with the third step and join a local meditation class - if you can't easily find one, check out yoga classes as well.
5. Join a support group
There's likely to be an alcohol support group in your neighborhood. Consider joining this to help you to overcome your alcohol abuse.
for personal advise send an email to contact383@gmail.com
HANGOVERS-what can you do
Hangovers are probably the most common student ailment. They are a result of ingesting too much alcohol for your body to cope with. There is a link between the sugar intake between a heavy drinking session and the sleep duration afterwards as when an individual is out drinking they are in-taking excessive amounts of sugar however when they go home and sleep the sugar becomes withdrawn often making the individual dehydrated, it could be argued that high sugar drinks can aid a hangover the following morning.
Symptoms
Having a hangover feels like having a very bad pulsating headache. It may make you want to vomit, and may affect your vision, make you feel dizzy, or give you the shakes. It's generally pretty unpleasant.
Prevention
Prevention is of course better than a cure. You can just not drink, but that's no fun. A very good way to prevent a hangover is to drink a couple of pints of water before you go to bed. This along with sleeping for as long as possible seems to be the best way to drink without the danger of feeling awful. Also what i find very useful (stim90) is drinking soft sugary drinks in between alcoholic drinks. I heard it on the radio and has since been very useful in nights out before work the next day. Its easy and you can get like half a pint of coke or whatever and say to your mates its vodka and coke!
Another preventative measure is to take a tablet or two of NAC (N-Acetyl-Cysteine) with the water mentioned above. It really works!
Vomiting
Night vomit is much better than morning vomit. If you feel the need to vomit soon after drinking then do not suppress the urge unless you're trying to get off with someone. Vomiting soon after drinking will generally clear the alcohol from your system but really shouldn't induced. Morning vomiting is horrible. Your body thinks it can clear the alcohol, but it's already in your system and you end up vomiting bile. After any vomiting you should try to drink water. Wait at least half an hour before brushing your teeth, as doing so immediately afterwards will rub the acid in, and weaken and damage the teeth
If you need to stop vomiting or stop the threat of (if you are trying to pull someone or need to use public transport or such), the best thing is ginger. Root ginger eaten straight or in a tea is extremely good to stop you vomiting and will get rid of nausea. It also freshens the mouth wonderfully (better then mints) after throwing up.
"Cures"
People come up with all sorts of ideas for hangover cures. Some are good and some are nonsense. Here are some of the common ones
"Hair o' the dog"
This means getting up and drinking more alcohol. I'm not convinced it works, but it's good fun. Brandy tends to work the best I think.
Raw egg white
Gives you plenty of protein. Might make you vom. Generally a bit minging.
Cooked Breakfast
Generally better after vomiting. Very greasy, and not so nice for your stomach, but will certainly wake you up.
Water
This is a really really good idea. Alcohol dehydrates you, and drinking plenty of water will make you feel better. Put ice in it too.
Vitamin C
This is supposed to really work very well. Oranges or orange juice are a good source. Both will give you fluids too. You can also get effervescent vitamin C tablets and if you can bear the taste they're quite good.
Diet Coke
Always works for me. Best served ice cold.
Chocolate Milkshake
I didn't believe this one until I tried it. For some reason it really seems to settle the stomach. Have a small glass and you'll be on the road to recovery in no time.
McDonalds strawberry milkshakes, whilst being very bad for you even in the smallest portion, get rid of hangovers like a dream. Have a group trip there in the morning for hungover bonding!
Juice Mix
A glass of apple juice, topped up with sparkling water and a squeeze of honey. Gentler on the stomach than orange juice, but still has the nutrients to help on the morning after.
Happy Drinking
Symptoms
Having a hangover feels like having a very bad pulsating headache. It may make you want to vomit, and may affect your vision, make you feel dizzy, or give you the shakes. It's generally pretty unpleasant.
Prevention
Prevention is of course better than a cure. You can just not drink, but that's no fun. A very good way to prevent a hangover is to drink a couple of pints of water before you go to bed. This along with sleeping for as long as possible seems to be the best way to drink without the danger of feeling awful. Also what i find very useful (stim90) is drinking soft sugary drinks in between alcoholic drinks. I heard it on the radio and has since been very useful in nights out before work the next day. Its easy and you can get like half a pint of coke or whatever and say to your mates its vodka and coke!
Another preventative measure is to take a tablet or two of NAC (N-Acetyl-Cysteine) with the water mentioned above. It really works!
Vomiting
Night vomit is much better than morning vomit. If you feel the need to vomit soon after drinking then do not suppress the urge unless you're trying to get off with someone. Vomiting soon after drinking will generally clear the alcohol from your system but really shouldn't induced. Morning vomiting is horrible. Your body thinks it can clear the alcohol, but it's already in your system and you end up vomiting bile. After any vomiting you should try to drink water. Wait at least half an hour before brushing your teeth, as doing so immediately afterwards will rub the acid in, and weaken and damage the teeth
If you need to stop vomiting or stop the threat of (if you are trying to pull someone or need to use public transport or such), the best thing is ginger. Root ginger eaten straight or in a tea is extremely good to stop you vomiting and will get rid of nausea. It also freshens the mouth wonderfully (better then mints) after throwing up.
"Cures"
People come up with all sorts of ideas for hangover cures. Some are good and some are nonsense. Here are some of the common ones
"Hair o' the dog"
This means getting up and drinking more alcohol. I'm not convinced it works, but it's good fun. Brandy tends to work the best I think.
Raw egg white
Gives you plenty of protein. Might make you vom. Generally a bit minging.
Cooked Breakfast
Generally better after vomiting. Very greasy, and not so nice for your stomach, but will certainly wake you up.
Water
This is a really really good idea. Alcohol dehydrates you, and drinking plenty of water will make you feel better. Put ice in it too.
Vitamin C
This is supposed to really work very well. Oranges or orange juice are a good source. Both will give you fluids too. You can also get effervescent vitamin C tablets and if you can bear the taste they're quite good.
Diet Coke
Always works for me. Best served ice cold.
Chocolate Milkshake
I didn't believe this one until I tried it. For some reason it really seems to settle the stomach. Have a small glass and you'll be on the road to recovery in no time.
McDonalds strawberry milkshakes, whilst being very bad for you even in the smallest portion, get rid of hangovers like a dream. Have a group trip there in the morning for hungover bonding!
Juice Mix
A glass of apple juice, topped up with sparkling water and a squeeze of honey. Gentler on the stomach than orange juice, but still has the nutrients to help on the morning after.
Happy Drinking
solutions to insomia
Tips to help against Insomnia
OK, firstly, are you getting enough sleep?
Ask yourself these questions and if you answer yes to them you need to think about increasing the amount of hours you sleep (obviously in school/work time this isn't possible).
Do you need to set an alarm clock in order to wake up in the morning?
If so, do you usually press the snooze button?
Do you feel like you need a nap during the day?
Do you fall asleep while watching TV?
Does reading a book make you feel sleepy?
Causes of Insomnia
Psychological: Stress; anxiety about not being able to sleep, relationship problems etc.etc.
Psychiatric: depression; dementia.
Physiological: noise, light, snoring, jet lag, etc.
Pharmacological: alcohol, antidepressants, decongestants.
Tips
So, I've compiled a list of helpful tips you can do to improve your sleep. These come from various sources, most of which have been approved by a doctor.
Establish a regular sleep schedule. This involves setting a regular bedtime and wake-up time and making every attempt to stick to it, including on the weekends. This will help to set the body's clock in a way that will make nighttime sleep deeper and more consistent.
Avoid taking naps, especially in the afternoon.
I'd suggest waiting at least half an hour before going to be if you've just been reading or watching television. Our minds are still being stimulated. And an overstimulated mind, along with anxiety and stress, is what keeps us awake. It's all those thoughts in our head we have to get rid of before we can get to sleep. The last thing we need is more input into our heads from television or books.
Take a short walk before bed, presuming you live in a perfectly safe area. Light exercise aids sleep.
Exercise regularly during the day. This needn't be a marathon every day, just walking the dog to get fresh air will be sufficient.
Use the bed only for sleep and sex, not reading or watching television. This is largely so you don't associate your bed with anything else other than sleeping.
If you do not fall asleep fairly quickly, get out of bed. Do not return until you are feeling drowsy. Again, this is for similar reasons as above.
Do not over-focus on falling asleep by watching the clock.
Set up a regular bedtime routine that revolves around an activity that helps you unwind.
Avoid caffeine, and other stimulants, especially late in the day.
Avoid alcohol. Even if it helps you fall asleep quicker, it actually worsens insomnia by causing shallow, unrefreshing sleep.
Don’t eat a big meal or spicy foods just before bedtime.
A small snack that contains tryptophan (a natural sleep-promoting amino acid) may help, such as turkey, banana and fish.
A warm drink of milk before bedtime may help too.
Make sure you have a comfortable mattress, a pillow you like, and adequate bed covers for the time of year e.g. quilt for winter.
If these don't work, or you think you need some medicine, then sleeping tablets may be considered:
if your symptoms are particularly severe;
to ease short-term insomnia, or
if the non-drug treatments mentioned above have failed to have an effect.
If you experience long-term insomnia, sleeping tablets are unlikely to help and your doctor may consider referring you to a clinical psychologist to discuss other approaches to treatment.
If a doctor feels it's necessary to prescribe you something, the drug is likely to be short-acting benzodiazepines or the newer hypnotic 'Z medicines' which are the current preferred medicines for insomnia and are only available on prescription.
There are various over the counter drugs you can buy which you may feel might help if you don't want to go to the doctor because you don't feel it's particularly bad, such as Nightol or Sominex etc.
There you have it. I hope this has been helpful. However this is not everything by a long stretch, so there are some links below which contain lots of this information, but also go into depth about what drugs are available and further treatment that can be done.
Links for further help of information:
http://www.nhsdirect.nhs.uk/articles...ectionId=18192
http://www.ehealthmd.com/library/ins...NS_whatis.html
http://www.sleepnet.com/depriv.htm
http://www.thestudentroom.co.uk/showthread.php?t=102738- The TSR Insomniac **Society- a place to chat about sleep worries
OK, firstly, are you getting enough sleep?
Ask yourself these questions and if you answer yes to them you need to think about increasing the amount of hours you sleep (obviously in school/work time this isn't possible).
Do you need to set an alarm clock in order to wake up in the morning?
If so, do you usually press the snooze button?
Do you feel like you need a nap during the day?
Do you fall asleep while watching TV?
Does reading a book make you feel sleepy?
Causes of Insomnia
Psychological: Stress; anxiety about not being able to sleep, relationship problems etc.etc.
Psychiatric: depression; dementia.
Physiological: noise, light, snoring, jet lag, etc.
Pharmacological: alcohol, antidepressants, decongestants.
Tips
So, I've compiled a list of helpful tips you can do to improve your sleep. These come from various sources, most of which have been approved by a doctor.
Establish a regular sleep schedule. This involves setting a regular bedtime and wake-up time and making every attempt to stick to it, including on the weekends. This will help to set the body's clock in a way that will make nighttime sleep deeper and more consistent.
Avoid taking naps, especially in the afternoon.
I'd suggest waiting at least half an hour before going to be if you've just been reading or watching television. Our minds are still being stimulated. And an overstimulated mind, along with anxiety and stress, is what keeps us awake. It's all those thoughts in our head we have to get rid of before we can get to sleep. The last thing we need is more input into our heads from television or books.
Take a short walk before bed, presuming you live in a perfectly safe area. Light exercise aids sleep.
Exercise regularly during the day. This needn't be a marathon every day, just walking the dog to get fresh air will be sufficient.
Use the bed only for sleep and sex, not reading or watching television. This is largely so you don't associate your bed with anything else other than sleeping.
If you do not fall asleep fairly quickly, get out of bed. Do not return until you are feeling drowsy. Again, this is for similar reasons as above.
Do not over-focus on falling asleep by watching the clock.
Set up a regular bedtime routine that revolves around an activity that helps you unwind.
Avoid caffeine, and other stimulants, especially late in the day.
Avoid alcohol. Even if it helps you fall asleep quicker, it actually worsens insomnia by causing shallow, unrefreshing sleep.
Don’t eat a big meal or spicy foods just before bedtime.
A small snack that contains tryptophan (a natural sleep-promoting amino acid) may help, such as turkey, banana and fish.
A warm drink of milk before bedtime may help too.
Make sure you have a comfortable mattress, a pillow you like, and adequate bed covers for the time of year e.g. quilt for winter.
If these don't work, or you think you need some medicine, then sleeping tablets may be considered:
if your symptoms are particularly severe;
to ease short-term insomnia, or
if the non-drug treatments mentioned above have failed to have an effect.
If you experience long-term insomnia, sleeping tablets are unlikely to help and your doctor may consider referring you to a clinical psychologist to discuss other approaches to treatment.
If a doctor feels it's necessary to prescribe you something, the drug is likely to be short-acting benzodiazepines or the newer hypnotic 'Z medicines' which are the current preferred medicines for insomnia and are only available on prescription.
There are various over the counter drugs you can buy which you may feel might help if you don't want to go to the doctor because you don't feel it's particularly bad, such as Nightol or Sominex etc.
There you have it. I hope this has been helpful. However this is not everything by a long stretch, so there are some links below which contain lots of this information, but also go into depth about what drugs are available and further treatment that can be done.
Links for further help of information:
http://www.nhsdirect.nhs.uk/articles...ectionId=18192
http://www.ehealthmd.com/library/ins...NS_whatis.html
http://www.sleepnet.com/depriv.htm
http://www.thestudentroom.co.uk/showthread.php?t=102738- The TSR Insomniac **Society- a place to chat about sleep worries
TREATMENT OF GENITAL WARTS
What are Genital Warts?
Genital warts are the most easily recognized sign of genital human papilloma virus (HPV) infection. Warts are benign tumors of the epidermis. Some people will have a genital HPV infection without genital warts.
Genital warts are also called condylomata acuminata or venereal warts.
Guaranteed effective all natural Genital Warts Treatment
What causes Genital Warts?
Genital Warts are caused by certain types of human papilloma virus.
Can Human Papilloma Virus cause other kinds of warts?
Yes. Some types of human papilloma virus cause common skin warts, such as those found on the hands and soles of the feet. These types of human papilloma virus do not cause genital warts.
Where EXACTLY are Genital Warts?
In women, the warts occur on the outside and inside of the vagina, on the opening (cervix) to the womb (uterus), or around the anus. In men, genital warts are less common. If present, genital warts are usually on the tip of the penis. They also may be found on the shaft of the penis, on the scrotum, or around the anus. Genital warts can also develop in the mouth of a person who has had oral sexual contact with an infected person.
Genital warts often occur in clusters and can be very tiny or can spread into large masses in the genital or anal area.
If left untreated, genital warts may eventually develop a fleshy, cauliflower-like appearance. In some cases, the warts may disappear.
How are Genital Warts spread?
Genital warts are very contagious and are spread during oral, genital, or anal sex with an infected partner. About two-thirds of people who have sexual contact with a partner with genital warts will develop warts. Development of genital warts usually occurs within three months of contact.
How are Genital Warts diagnosed?
A doctor or other health care worker usually can diagnose genital warts by seeing them on a patient. Women with genital warts also should be examined for possible HPV infection of the cervix.
Women can take a Pap smear test to check for presence of human papilloma virus infection on the cervix. In a Pap smear, a laboratory worker examines cells scraped from the cervix under a microscope to see if they are cancerous. If a woman’s Pap smear is abnormal, she might have an HPV infection. If a woman has an abnormal Pap smear, she should have her doctor examine her further to look for and treat any cervical problems.
Can Genital Warts be Treated?
Yes. Depending on factors such as the size and location of the genital warts, a doctor will offer you one of several ways to treat them. You should discuss treatment options with your doctor.
Sometimes genital warts will disappear without treatment. In other cases, they eventually may develop a fleshy, small raised growth that looks like cauliflower. There is no way to predict whether the warts will grow or disappear. If you suspect you have genital warts, you should be examined and treated, if necessary.
Podophylin ointment/paint is an effective way to treat wart.however contact an medical doctor on how you wil use it.
Will Genital Warts Reappear?
Warts may return, even after treatment. The warts may reappear because the virus stays in your skin once you are infected. You can pass the virus to your sex partners during vaginal or anal sex, even when you don't have warts you can see.
Complications of Genital Warts and HPV
Cancer
Some types of HPV can cause cervical cancer, vulvar cancer, anal cancer, and cancer of the penis.
Pregnancy and Childbirth
Genital warts may cause a number of problems during pregnancy. Sometimes genital warts get larger during pregnancy, making it difficult to urinate. If the warts are in the vagina, they can make the vagina less elastic and cause obstruction during delivery.
In rare cases, infants born to women with genital warts develop warts in their throats. Although uncommon, it is a potentially life-threatening condition for the child, requiring frequent laser surgery to prevent obstruction of the breathing passages.
Genital warts are the most easily recognized sign of genital human papilloma virus (HPV) infection. Warts are benign tumors of the epidermis. Some people will have a genital HPV infection without genital warts.
Genital warts are also called condylomata acuminata or venereal warts.
Guaranteed effective all natural Genital Warts Treatment
What causes Genital Warts?
Genital Warts are caused by certain types of human papilloma virus.
Can Human Papilloma Virus cause other kinds of warts?
Yes. Some types of human papilloma virus cause common skin warts, such as those found on the hands and soles of the feet. These types of human papilloma virus do not cause genital warts.
Where EXACTLY are Genital Warts?
In women, the warts occur on the outside and inside of the vagina, on the opening (cervix) to the womb (uterus), or around the anus. In men, genital warts are less common. If present, genital warts are usually on the tip of the penis. They also may be found on the shaft of the penis, on the scrotum, or around the anus. Genital warts can also develop in the mouth of a person who has had oral sexual contact with an infected person.
Genital warts often occur in clusters and can be very tiny or can spread into large masses in the genital or anal area.
If left untreated, genital warts may eventually develop a fleshy, cauliflower-like appearance. In some cases, the warts may disappear.
How are Genital Warts spread?
Genital warts are very contagious and are spread during oral, genital, or anal sex with an infected partner. About two-thirds of people who have sexual contact with a partner with genital warts will develop warts. Development of genital warts usually occurs within three months of contact.
How are Genital Warts diagnosed?
A doctor or other health care worker usually can diagnose genital warts by seeing them on a patient. Women with genital warts also should be examined for possible HPV infection of the cervix.
Women can take a Pap smear test to check for presence of human papilloma virus infection on the cervix. In a Pap smear, a laboratory worker examines cells scraped from the cervix under a microscope to see if they are cancerous. If a woman’s Pap smear is abnormal, she might have an HPV infection. If a woman has an abnormal Pap smear, she should have her doctor examine her further to look for and treat any cervical problems.
Can Genital Warts be Treated?
Yes. Depending on factors such as the size and location of the genital warts, a doctor will offer you one of several ways to treat them. You should discuss treatment options with your doctor.
Sometimes genital warts will disappear without treatment. In other cases, they eventually may develop a fleshy, small raised growth that looks like cauliflower. There is no way to predict whether the warts will grow or disappear. If you suspect you have genital warts, you should be examined and treated, if necessary.
Podophylin ointment/paint is an effective way to treat wart.however contact an medical doctor on how you wil use it.
Will Genital Warts Reappear?
Warts may return, even after treatment. The warts may reappear because the virus stays in your skin once you are infected. You can pass the virus to your sex partners during vaginal or anal sex, even when you don't have warts you can see.
Complications of Genital Warts and HPV
Cancer
Some types of HPV can cause cervical cancer, vulvar cancer, anal cancer, and cancer of the penis.
Pregnancy and Childbirth
Genital warts may cause a number of problems during pregnancy. Sometimes genital warts get larger during pregnancy, making it difficult to urinate. If the warts are in the vagina, they can make the vagina less elastic and cause obstruction during delivery.
In rare cases, infants born to women with genital warts develop warts in their throats. Although uncommon, it is a potentially life-threatening condition for the child, requiring frequent laser surgery to prevent obstruction of the breathing passages.
NATURAL WAYS TO CONTROL STRESS
Stress is the “wear and tear” bodies experience when adjusting to the continually changing environment, says Don Tolman in the Farmacist Desk Reference Encyclopedia of Whole Food Medicine, Vol. II (Ynot Eduk8, Inc., 2007).
Tolman says stress has both emotional and physical effects that can be positive or negative, depending on how a person reacts to the stressor. Positive effects of stress include stimulation, excitement, and a need to take action. Negative effects include depression, anger, rejection, and distrust or, in extreme cases, paranoia.
The total elimination of stress is not desirable, as that could lead to boredom or lack of motivation. Instead, Tolman suggests finding an optimal stress level that will motivate yet not overwhelm.
Optimal Stress Levels
There is no one ideal stress level for all people, as each individual differs. For example, Tolman says whilst one person may thrive in a routine job, another may feel bored and, even worse, trapped. A person’s optimal stress level also changes with age.
“Unrelieved stress has been found to be related to most illness,” Tolman says. “…there are many possibilities for its management. However, all require work toward change.”
The changes Tolman mentions are both behavioral and mental, but also can include some natural herbal aids. Tolman mentions six key points to help control negative stress.
Become aware of stressors and the emotional and physical reactions they cause.
Do not ignore distress.
Determine what events cause stress.
Determine the physical reaction to stress.
Recognize what can be changed.
Can the stressor be limited or eliminated?
Can exposure to the stressor be shortened by taking breaks?
Reduce the intensity of emotional reactions to stress.
Are stressors being viewed as exaggerated, or in colloquial terms, is a mountain being made out of a molehill?
Stop expecting to please everyone.
Try not to see everything as critical and urgent.
Realize that prevailing in every situation is not possible.
Learn to moderate physical reactions to stress.
Practice slow deep breathing.
Relaxation techniques can reduce muscle tension. One such technique is meditation, which can be practiced by anyone and yield positive benefits in as little as 10 minutes per day.
Build physical reserves.
Get aerobic exercise three to four times per week. Some good examples are walking, cycling, swimming, and jogging.
Eat nutritious meals.
Maintain an ideal weight.
Avoid nicotine and stimulants such as caffeine. Also limit or avoid alcohol.
Get enough sleep and be consistent with a sleep routine.
Maintain emotional reserves.
Develop supportive friendships.
Pursue realistic goals that are personally meaningful.
Expect some frustrations, failures, disappointments, and even sorrows.
Steven Foster, author of 101 Medicinal Herbs: An Illustrated Guide (Interweave Press, Inc., 1998), suggests several herbs that are readily accessible and can help control anxiety and promote sleep.
Ashwaganda, a traditional Indian herb, is used to alleviate insomnia and stress. Research has suggested that this herb, used as far back as 3000 years ago, has antioxidant activity, is an aphrodisiac, an anti-inflammatory, making it useful for treating arthritis, and a sedative. These studies were published in journals not readily available in the United States, and therefore this ancient herb has remained somewhat obscure to Western medicine.
Valerian, more familiar to Western medicine, is useful for alleviating anxiety and insomnia. There is generally no “hangover” effect, as sometimes happens with prescription sedatives, and valerian is not addictive.
Be aware, however, that these suggestions of natural stress control may not apply to those with clinically diagnosed conditions such as Generalized Anxiety Disorder (GAD) or Panic Disorder or other mental disorders, where prescription medications taken carefully under physician supervision may be needed.
For more info mail to contact383@gmail.com
Tolman says stress has both emotional and physical effects that can be positive or negative, depending on how a person reacts to the stressor. Positive effects of stress include stimulation, excitement, and a need to take action. Negative effects include depression, anger, rejection, and distrust or, in extreme cases, paranoia.
The total elimination of stress is not desirable, as that could lead to boredom or lack of motivation. Instead, Tolman suggests finding an optimal stress level that will motivate yet not overwhelm.
Optimal Stress Levels
There is no one ideal stress level for all people, as each individual differs. For example, Tolman says whilst one person may thrive in a routine job, another may feel bored and, even worse, trapped. A person’s optimal stress level also changes with age.
“Unrelieved stress has been found to be related to most illness,” Tolman says. “…there are many possibilities for its management. However, all require work toward change.”
The changes Tolman mentions are both behavioral and mental, but also can include some natural herbal aids. Tolman mentions six key points to help control negative stress.
Become aware of stressors and the emotional and physical reactions they cause.
Do not ignore distress.
Determine what events cause stress.
Determine the physical reaction to stress.
Recognize what can be changed.
Can the stressor be limited or eliminated?
Can exposure to the stressor be shortened by taking breaks?
Reduce the intensity of emotional reactions to stress.
Are stressors being viewed as exaggerated, or in colloquial terms, is a mountain being made out of a molehill?
Stop expecting to please everyone.
Try not to see everything as critical and urgent.
Realize that prevailing in every situation is not possible.
Learn to moderate physical reactions to stress.
Practice slow deep breathing.
Relaxation techniques can reduce muscle tension. One such technique is meditation, which can be practiced by anyone and yield positive benefits in as little as 10 minutes per day.
Build physical reserves.
Get aerobic exercise three to four times per week. Some good examples are walking, cycling, swimming, and jogging.
Eat nutritious meals.
Maintain an ideal weight.
Avoid nicotine and stimulants such as caffeine. Also limit or avoid alcohol.
Get enough sleep and be consistent with a sleep routine.
Maintain emotional reserves.
Develop supportive friendships.
Pursue realistic goals that are personally meaningful.
Expect some frustrations, failures, disappointments, and even sorrows.
Steven Foster, author of 101 Medicinal Herbs: An Illustrated Guide (Interweave Press, Inc., 1998), suggests several herbs that are readily accessible and can help control anxiety and promote sleep.
Ashwaganda, a traditional Indian herb, is used to alleviate insomnia and stress. Research has suggested that this herb, used as far back as 3000 years ago, has antioxidant activity, is an aphrodisiac, an anti-inflammatory, making it useful for treating arthritis, and a sedative. These studies were published in journals not readily available in the United States, and therefore this ancient herb has remained somewhat obscure to Western medicine.
Valerian, more familiar to Western medicine, is useful for alleviating anxiety and insomnia. There is generally no “hangover” effect, as sometimes happens with prescription sedatives, and valerian is not addictive.
Be aware, however, that these suggestions of natural stress control may not apply to those with clinically diagnosed conditions such as Generalized Anxiety Disorder (GAD) or Panic Disorder or other mental disorders, where prescription medications taken carefully under physician supervision may be needed.
For more info mail to contact383@gmail.com
WAYS TO CONTROL STRESS
Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control.
1. Control Your Anger:
Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go - make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn't deserved. Effective anger management is a tried-and-true stress reducer.
2. Breathe:
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.
3. Slow Down:
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation.
4. Complete One Simple To Do:
Jump start an effective time management strategy. Choose one simple thing you have been putting off (e.g. returning a phone call, making a doctor's appointment) and do it immediately. Just taking care of one nagging responsibility can be energizing and can improve your attitude.
5. Get Some Fresh Air:
Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don't be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating.
6. Avoid Hunger and Dehydration:
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you're aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress.
7. Do a Quick Posture Check:
Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.
8. Recharge at the Day’s End:
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Don't spend this time planning tomorrow's schedule or doing chores you didn't get around to during the day. Remember that you need time to recharge and energize yourself - you'll be much better prepared to face another stressful day.
1. Control Your Anger:
Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go - make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn't deserved. Effective anger management is a tried-and-true stress reducer.
2. Breathe:
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.
3. Slow Down:
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation.
4. Complete One Simple To Do:
Jump start an effective time management strategy. Choose one simple thing you have been putting off (e.g. returning a phone call, making a doctor's appointment) and do it immediately. Just taking care of one nagging responsibility can be energizing and can improve your attitude.
5. Get Some Fresh Air:
Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don't be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating.
6. Avoid Hunger and Dehydration:
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you're aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress.
7. Do a Quick Posture Check:
Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.
8. Recharge at the Day’s End:
Plan something rewarding for the end of your stressful day, even if only a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Don't spend this time planning tomorrow's schedule or doing chores you didn't get around to during the day. Remember that you need time to recharge and energize yourself - you'll be much better prepared to face another stressful day.
COMMON HEALTH PROBLEMS STUDENTS ENCOUTER
Going away from home to university for the first time can be difficult, and it is even worse if you get sick. For many people this might be the first time that you have had to deal with being unwell and away from home and it can be a frightening prospect. This quick guide hopes to give you some information about how to deal with some common problems and also tell you when it is important to contact a doctor and when it isn’t. Remember that this information is a guide and if you are feeling unsure you should always consult a medical professional.
Minor Aliments
I have a cough/sore throat/cold
These are probably the most common problems that you will come across especially if you are living in halls of residence. They are usually caused by a viral infection and will resolve within a few days.
The best way to cope with this is to rest and drink lots of fluid and generally take care of yourself.
If you have aches which you sometimes may have take some paracetamol to help.
If your symptoms appear to be getting worse or don’t improve after a few days the cause could be bacterial and you may need to consult your doctor about antibiotics.
I have Diarrhoea and Vomiting
When you are in halls this is probably the last problem that you want to have however it is not uncommon. This is often caused by a bacterium or virus that you have eaten in your food and will usually resolve itself within 48 hours. During this time there are some steps that you can take to ease the problem.
Try to avoid eating solid food
Drink regular small amounts of a sweet flat drink like flat Lucozade or Cola (Make sure its the flat lucozade sport not the original fizzy lucozade as the fizzy one specifically say do not drink if you have Diarrhoea). It is better to drink small amounts regularly.
You may want to take an over the counter antidiarrheal medication like Imodium which can be very effective at easing the symptoms.
If you are feeling nauseous mint flavoured sweets or chewing gum can ease this
Most importantly if your symptoms are not improved within 48 hours go and consult your Doctor
Burns or Scalds
If you or one of your housemates is unfortunate enough to burn or scold yourselves then the most important thing you can do is not panic. Take these steps and you should know what to do
Run the burn or scalded area under cold water until it stops hurting, this can take 10-15 minutes
If the skin is blistering apply a dry, clean loose dressing and give paracetamol for the pain
If the skin is broken or the area that has been burnt/scolded is larger that 5 inches in diameter is very important that you immediately go to your local accident and emergency department
Sprains
This type of injury is usually caused by damage to your ligaments and can be very painful. This pain is not going to go away over night but these are some things that you can do to help. Just remember the acronym ‘’’RICE’’’.
REST = You should be resting the area that is hurting
ICE = Applying an ice pack (or more likely a bag of frozen peas wrapped in a towel) for up to 30 minutes can reduce pain and swelling
COMPRESSION= If you have a bandaged that you can firmly apply to the area then do so as this can help alleviate the swelling
ELEVATION = If you elevate the damaged limb there will be less further swelling
You should be able to do gentle movement with your sprained limb within 48 hours if you aren’t able to then consult your GP
Cuts
If you cut yourself it is important not to panic, you have to keep a clear head to be able to assess the situation. Here is what you should do
Wash the cut with soap and water
Put a clean dressing on it this doesn’t need to be a plaster it can be something like a clean handkerchief. Then apply pressure to reduce the bleeding
Once the bleeding has stopped put a clean dressing on the wound and take paracetamol if needed.
Go to hospital if the wound cannot be cleaned or the bleeding is uncontrollable.
Rashes
It is relatively common for people to develop rashes, this can be a mild reaction to something that you have come in contact to like a washing powder. Some people are more prone to rashes than others.
A mild antihistamine can be bought from the pharmacist to bring down the rash without a prescription.
If the rash is itching a moisturising cream like E45 can help
Contact your doctor is the rash lasts more than 48 hours
Go to hospital if the Rash doesn’t disappear when a glass is rolled over it (see section on meningitis), or you have any tongue swelling or difficulty breathing.
Nose Bleeds
If you or someone you live with is having a nose bleed it can be tempting to follow the old wives tale of putting your head back this is in fact the opposite to what you should be doing
Sit upright over a bowl and pinch your nose just below the bone for 10 minutes
If this is unsuccessful and the bleeding doesn’t appear to stop after two attempts go to the hospital
Avoid blowing your nose or having hot drinks for the next 24 hours if possible.
Infectious Diseases to Watch out for
There are a number of potentially dangerous infections that you are at higher risk of if you live in halls. This is simply because there are a large number of people living in close proximity so disease can spread more easily.
Meningitis
There has been a lot of attention in the news about meningitis is recent years. It is a bacterial or viral infection which causes the lining of your brain to swell causing a dangerous condition that can be potentially fatal. It is important that you look out for the signs of meningitis in both yourself and the people that you know as prompt action in very important.
High temperature – sometimes with chills
Severe headache
Neck pain or stiffness
Nausea and or Vomiting
Sensitivity to light or sound
Drowsiness and/or confusion
Sore throat
Seizure
A rash which doesn’t disappear if you roll a glass over it
These are the main signs of meningitis if you think you or anyone you know are exhibiting these signs it is important that you see a doctor immediately so either make and emergency call to your GP or go to your local Accident and emergency department.
Measles
Measles is a disease that hopefully you would have been vaccinated against as a child but it is still important that you know what a measles infection looks like. If you get measles you will most likely have the following symptoms.
You will feel generally unwell
A patchy red rash will develop on the face and body
Dry cough
Red eyes
Intolerance to light
Here is what you should do
Call out your GP
Drink as much as you need
Take paracetamol if you have aches
Mumps
Like measles it is likely that you will have been vaccinated against mumps as a child but you can still get it even if you have been vaccinated. It is important that you watch out for signs of it as it can potentially lead to meningitis.
The signs and symptoms of mumps are
A swelling just in front of you ear in most cases this will be on both sides
Pain
Fever
It is important that you go to your GP if you think that you might have mumps. You can control the symptoms with paracetamol.
Chicken Pox
You are most likely to have had chicken pox as a child however some of you may have escaped this. The my symptoms of chicken pox are
Rash – small red 3mm spots which turn into blisters
These can affect the scalp
It this affects the palate swallowing can be difficult.
The treatment usually consists of Calamine lotion to sooth the itching and paracetamol for any pain. It is also worth consulting your doctor as chicken pox has the capability of being quite severe in adulthood.
Flu
Flu is a disease of your lungs and is something that most of us have to experience at some point or another. It can make you feel very unwell and is also quite contagious. The main symptoms of flu are
Fever
Sweating
Aching
Tiredness
Dry cough
Runny nose
Difficulty Sleeping
When you have the flu you are most likely going to be feeling very unwell so stay in bed and rest. Make sure you continue to take in fluids and take paracetamol to help with any aches or pains that you might have. If symptoms progress or you start to have trouble breathing consult your doctor.
Freshers Flu
This is something that a large proportion of university students get in the first term of university. It can range from a cold to a flu like illness and generally leaves you feeling very unwell. If you do get sick follow the advice given in the rest of this article and don’t be afraid to contact you doctor if you feel that it is necessary.
Conclusion
So there you go a run down of the common problems and infectious diseases that you might be unfortunate enough to come to. The most important thing is that when you are sick you take it easy and try to feel better. Also always consult a doctor if you think that your condition may be serious it is always better to be safe that sorry.
Minor Aliments
I have a cough/sore throat/cold
These are probably the most common problems that you will come across especially if you are living in halls of residence. They are usually caused by a viral infection and will resolve within a few days.
The best way to cope with this is to rest and drink lots of fluid and generally take care of yourself.
If you have aches which you sometimes may have take some paracetamol to help.
If your symptoms appear to be getting worse or don’t improve after a few days the cause could be bacterial and you may need to consult your doctor about antibiotics.
I have Diarrhoea and Vomiting
When you are in halls this is probably the last problem that you want to have however it is not uncommon. This is often caused by a bacterium or virus that you have eaten in your food and will usually resolve itself within 48 hours. During this time there are some steps that you can take to ease the problem.
Try to avoid eating solid food
Drink regular small amounts of a sweet flat drink like flat Lucozade or Cola (Make sure its the flat lucozade sport not the original fizzy lucozade as the fizzy one specifically say do not drink if you have Diarrhoea). It is better to drink small amounts regularly.
You may want to take an over the counter antidiarrheal medication like Imodium which can be very effective at easing the symptoms.
If you are feeling nauseous mint flavoured sweets or chewing gum can ease this
Most importantly if your symptoms are not improved within 48 hours go and consult your Doctor
Burns or Scalds
If you or one of your housemates is unfortunate enough to burn or scold yourselves then the most important thing you can do is not panic. Take these steps and you should know what to do
Run the burn or scalded area under cold water until it stops hurting, this can take 10-15 minutes
If the skin is blistering apply a dry, clean loose dressing and give paracetamol for the pain
If the skin is broken or the area that has been burnt/scolded is larger that 5 inches in diameter is very important that you immediately go to your local accident and emergency department
Sprains
This type of injury is usually caused by damage to your ligaments and can be very painful. This pain is not going to go away over night but these are some things that you can do to help. Just remember the acronym ‘’’RICE’’’.
REST = You should be resting the area that is hurting
ICE = Applying an ice pack (or more likely a bag of frozen peas wrapped in a towel) for up to 30 minutes can reduce pain and swelling
COMPRESSION= If you have a bandaged that you can firmly apply to the area then do so as this can help alleviate the swelling
ELEVATION = If you elevate the damaged limb there will be less further swelling
You should be able to do gentle movement with your sprained limb within 48 hours if you aren’t able to then consult your GP
Cuts
If you cut yourself it is important not to panic, you have to keep a clear head to be able to assess the situation. Here is what you should do
Wash the cut with soap and water
Put a clean dressing on it this doesn’t need to be a plaster it can be something like a clean handkerchief. Then apply pressure to reduce the bleeding
Once the bleeding has stopped put a clean dressing on the wound and take paracetamol if needed.
Go to hospital if the wound cannot be cleaned or the bleeding is uncontrollable.
Rashes
It is relatively common for people to develop rashes, this can be a mild reaction to something that you have come in contact to like a washing powder. Some people are more prone to rashes than others.
A mild antihistamine can be bought from the pharmacist to bring down the rash without a prescription.
If the rash is itching a moisturising cream like E45 can help
Contact your doctor is the rash lasts more than 48 hours
Go to hospital if the Rash doesn’t disappear when a glass is rolled over it (see section on meningitis), or you have any tongue swelling or difficulty breathing.
Nose Bleeds
If you or someone you live with is having a nose bleed it can be tempting to follow the old wives tale of putting your head back this is in fact the opposite to what you should be doing
Sit upright over a bowl and pinch your nose just below the bone for 10 minutes
If this is unsuccessful and the bleeding doesn’t appear to stop after two attempts go to the hospital
Avoid blowing your nose or having hot drinks for the next 24 hours if possible.
Infectious Diseases to Watch out for
There are a number of potentially dangerous infections that you are at higher risk of if you live in halls. This is simply because there are a large number of people living in close proximity so disease can spread more easily.
Meningitis
There has been a lot of attention in the news about meningitis is recent years. It is a bacterial or viral infection which causes the lining of your brain to swell causing a dangerous condition that can be potentially fatal. It is important that you look out for the signs of meningitis in both yourself and the people that you know as prompt action in very important.
High temperature – sometimes with chills
Severe headache
Neck pain or stiffness
Nausea and or Vomiting
Sensitivity to light or sound
Drowsiness and/or confusion
Sore throat
Seizure
A rash which doesn’t disappear if you roll a glass over it
These are the main signs of meningitis if you think you or anyone you know are exhibiting these signs it is important that you see a doctor immediately so either make and emergency call to your GP or go to your local Accident and emergency department.
Measles
Measles is a disease that hopefully you would have been vaccinated against as a child but it is still important that you know what a measles infection looks like. If you get measles you will most likely have the following symptoms.
You will feel generally unwell
A patchy red rash will develop on the face and body
Dry cough
Red eyes
Intolerance to light
Here is what you should do
Call out your GP
Drink as much as you need
Take paracetamol if you have aches
Mumps
Like measles it is likely that you will have been vaccinated against mumps as a child but you can still get it even if you have been vaccinated. It is important that you watch out for signs of it as it can potentially lead to meningitis.
The signs and symptoms of mumps are
A swelling just in front of you ear in most cases this will be on both sides
Pain
Fever
It is important that you go to your GP if you think that you might have mumps. You can control the symptoms with paracetamol.
Chicken Pox
You are most likely to have had chicken pox as a child however some of you may have escaped this. The my symptoms of chicken pox are
Rash – small red 3mm spots which turn into blisters
These can affect the scalp
It this affects the palate swallowing can be difficult.
The treatment usually consists of Calamine lotion to sooth the itching and paracetamol for any pain. It is also worth consulting your doctor as chicken pox has the capability of being quite severe in adulthood.
Flu
Flu is a disease of your lungs and is something that most of us have to experience at some point or another. It can make you feel very unwell and is also quite contagious. The main symptoms of flu are
Fever
Sweating
Aching
Tiredness
Dry cough
Runny nose
Difficulty Sleeping
When you have the flu you are most likely going to be feeling very unwell so stay in bed and rest. Make sure you continue to take in fluids and take paracetamol to help with any aches or pains that you might have. If symptoms progress or you start to have trouble breathing consult your doctor.
Freshers Flu
This is something that a large proportion of university students get in the first term of university. It can range from a cold to a flu like illness and generally leaves you feeling very unwell. If you do get sick follow the advice given in the rest of this article and don’t be afraid to contact you doctor if you feel that it is necessary.
Conclusion
So there you go a run down of the common problems and infectious diseases that you might be unfortunate enough to come to. The most important thing is that when you are sick you take it easy and try to feel better. Also always consult a doctor if you think that your condition may be serious it is always better to be safe that sorry.
Sunday, August 9, 2009
HOW TO GET RID OF BAD BREATH(HALITOSIS)
The Causes of Bad Breath?
Bad Breath is an embarrassing problem. Many of us would have suffered from bad breath at some point in our lives.
Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath is not contagious, meaning you cannot catch it from someone else. Chronic bad breath, is known as Halitosis, does not come from the stomach. The only odor that comes from the stomach is when you burp. Food eaten such as garlic and spicy foods once absorbed into the body can release odor through the lungs when you breathe. Food odors are transitory and should not be confused with bad breath. Human's sense of smell has the ability to adjust to odor. Therefore, most people with halitosis are not aware of their bad breath.
Research has shown that most bad breath originates from the mouth. It is mostly from the surface of the tongue, below the gum line, between the teeth and other hard to reach areas in the mouth. The mouth inhabits a lot of bacteria and the balance between these differ kinds of bacteria will determine the quality of our breath. This odor causing bacteria in our mouths' are anaerobic, meaning that they cannot live in the presence of oxygen. These anaerobic bacteria reside on the surface of the tongue, inhabiting between the papillae of the tongue where oxygen are deficient. These kinds of bacteria cannot be completely removed with a tongue scaper and will re-colonize in the mouth following antibodies therapy. These naturally occurring bacteria feeds on proteins and produces a by product called volatile sulfur compounds (VSC) which is the cause of bad breath.
All of us have some level of VSC present in their mouths, but when the level is low, odor is not produce. When levels of VSC are high, it produces odor that cause bad breath. You should also be aware that halitosis is rarely caused by certain medical conditions.Other reasons for the causes of bad breath other than from the mouth are:
* Infections caused by the sinuses, lungs, throat or tonsil
* Diabetes
* Failure of the kidneys
* Malfunction of the liver
* Disorders of you metabolism
* Fasting
Bad breath can be a sign of a general health problem and therefore should not be ignored.
Self Test For Bad Breath
Follow the 5 easy steps below and test your breath and find out do you have Bad Breath:
1. Lick the back of your hand. Let it dry for a few seconds and then smell. If you notice and odor, you have a breath disorder.
2. Place dental floss between your back teeth and then smell the floss.
3. While looking at the mirror, grab the tip of your tongue with a Kleenex and pull it out as far you can. If you see that the very back of your tongue is whitish in color, it may be a sign that you have bad breath.
4. Ask the opinion of someone you can trust. Check your breath several times daily because your breath changes throughout the day.
5. Professional use of a Halimeter will measures the concentration of volatile sulfur compounds (VSC) in the mouth.
Oral Hygiene
If you want to prevent breath bad then start by practicing an oral hygiene of the mouth with cleaning, brushing and flossing. Oral hygiene helps to prevent the build-up of the bacteria that forms on your teeth, tongue and gums that causes bad breath. If not removed on a regular basis plaque is formed and it is adheres to the crevices and fissures of the teeth. This generates acids that slowly eat away or decay the protective enamel layer of the teeth, causing holes (cavities) to form. Plaque also irritates the gum and causes gum disease leading to the loss of tooth in some cases.
Brushing of the tooth and flossing helps to remove the plaque formed on the teeth. Antiseptic mouthwashes help to kill many of the bacteria that help to form plaque. By using toothpaste that contains fluoride, drinking plenty of water and regular visit to you dentist can help to promote oral hygiene and can help to eliminate bad breath.
Oral hygiene should be a lifelong habit that should be maintained from infant stage to adulthood. With proper oral hygience practices such as brushing and flossing, you too can avoid the bad breath problems.
Bad Breath Treatments
Bad breaths are in most cases caused by problems in the mouth. Often a visit to your dentist will solve the problem. If dental treatments are required to eliminate the odor it could be painful and expensive because you may require several visits. And of course not all of us are that comfortable in the dentist chair.
If no oral cause of your bad breath can be identified by you dentist, you may need too seek a specialist in breath odor or visit other health professionals. This can also be expensive too.
If professional treatments are too expensive for you budget or you are too embarrass to seek help.
Here are some DIY Halitosis treatments for you:
(Please note: These are only suggestions and do not guarantee to work)
* At all times maintain a high level of oral and dental hygiene. In addition to brushing, it is important to clean between the teeth using dental floss, toothpicks or an inter-dental brush as recommended by your dentist or pharmacist.
* Use a tongue cleaner and clean right to the back of the tongue.
* Use a mouthwash is recommended. The best time to use it is just before sleeping.
* Drink plenty of fluids, avoiding too much coffee and alcohol.
* Clean your mouth after eating dairy products, fish and meat.
* Chew sugar-free gum, especially if your mouth feels dry.
* Eat fresh food and fibrous vegetables.
* Visit your dentist regularly and have your teeth professionally cleaned as required.
Bad Breath is an embarrassing problem. Many of us would have suffered from bad breath at some point in our lives.
Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath is not contagious, meaning you cannot catch it from someone else. Chronic bad breath, is known as Halitosis, does not come from the stomach. The only odor that comes from the stomach is when you burp. Food eaten such as garlic and spicy foods once absorbed into the body can release odor through the lungs when you breathe. Food odors are transitory and should not be confused with bad breath. Human's sense of smell has the ability to adjust to odor. Therefore, most people with halitosis are not aware of their bad breath.
Research has shown that most bad breath originates from the mouth. It is mostly from the surface of the tongue, below the gum line, between the teeth and other hard to reach areas in the mouth. The mouth inhabits a lot of bacteria and the balance between these differ kinds of bacteria will determine the quality of our breath. This odor causing bacteria in our mouths' are anaerobic, meaning that they cannot live in the presence of oxygen. These anaerobic bacteria reside on the surface of the tongue, inhabiting between the papillae of the tongue where oxygen are deficient. These kinds of bacteria cannot be completely removed with a tongue scaper and will re-colonize in the mouth following antibodies therapy. These naturally occurring bacteria feeds on proteins and produces a by product called volatile sulfur compounds (VSC) which is the cause of bad breath.
All of us have some level of VSC present in their mouths, but when the level is low, odor is not produce. When levels of VSC are high, it produces odor that cause bad breath. You should also be aware that halitosis is rarely caused by certain medical conditions.Other reasons for the causes of bad breath other than from the mouth are:
* Infections caused by the sinuses, lungs, throat or tonsil
* Diabetes
* Failure of the kidneys
* Malfunction of the liver
* Disorders of you metabolism
* Fasting
Bad breath can be a sign of a general health problem and therefore should not be ignored.
Self Test For Bad Breath
Follow the 5 easy steps below and test your breath and find out do you have Bad Breath:
1. Lick the back of your hand. Let it dry for a few seconds and then smell. If you notice and odor, you have a breath disorder.
2. Place dental floss between your back teeth and then smell the floss.
3. While looking at the mirror, grab the tip of your tongue with a Kleenex and pull it out as far you can. If you see that the very back of your tongue is whitish in color, it may be a sign that you have bad breath.
4. Ask the opinion of someone you can trust. Check your breath several times daily because your breath changes throughout the day.
5. Professional use of a Halimeter will measures the concentration of volatile sulfur compounds (VSC) in the mouth.
Oral Hygiene
If you want to prevent breath bad then start by practicing an oral hygiene of the mouth with cleaning, brushing and flossing. Oral hygiene helps to prevent the build-up of the bacteria that forms on your teeth, tongue and gums that causes bad breath. If not removed on a regular basis plaque is formed and it is adheres to the crevices and fissures of the teeth. This generates acids that slowly eat away or decay the protective enamel layer of the teeth, causing holes (cavities) to form. Plaque also irritates the gum and causes gum disease leading to the loss of tooth in some cases.
Brushing of the tooth and flossing helps to remove the plaque formed on the teeth. Antiseptic mouthwashes help to kill many of the bacteria that help to form plaque. By using toothpaste that contains fluoride, drinking plenty of water and regular visit to you dentist can help to promote oral hygiene and can help to eliminate bad breath.
Oral hygiene should be a lifelong habit that should be maintained from infant stage to adulthood. With proper oral hygience practices such as brushing and flossing, you too can avoid the bad breath problems.
Bad Breath Treatments
Bad breaths are in most cases caused by problems in the mouth. Often a visit to your dentist will solve the problem. If dental treatments are required to eliminate the odor it could be painful and expensive because you may require several visits. And of course not all of us are that comfortable in the dentist chair.
If no oral cause of your bad breath can be identified by you dentist, you may need too seek a specialist in breath odor or visit other health professionals. This can also be expensive too.
If professional treatments are too expensive for you budget or you are too embarrass to seek help.
Here are some DIY Halitosis treatments for you:
(Please note: These are only suggestions and do not guarantee to work)
* At all times maintain a high level of oral and dental hygiene. In addition to brushing, it is important to clean between the teeth using dental floss, toothpicks or an inter-dental brush as recommended by your dentist or pharmacist.
* Use a tongue cleaner and clean right to the back of the tongue.
* Use a mouthwash is recommended. The best time to use it is just before sleeping.
* Drink plenty of fluids, avoiding too much coffee and alcohol.
* Clean your mouth after eating dairy products, fish and meat.
* Chew sugar-free gum, especially if your mouth feels dry.
* Eat fresh food and fibrous vegetables.
* Visit your dentist regularly and have your teeth professionally cleaned as required.
Saturday, August 8, 2009
HEALING PROPERTIES OF SOME FRUITS-nature"s bible
Here are some useful informations you need to know.
Why Are Onions Good For My Health?
Onion´s medicinal power has been admired for centuries. Its curative properties come from the enzyme allinase, which also causes tears when cutting an onion. Onions are good for reducing cholesterol and preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful antibacterial and diuretic powers. Eating just 1/2 a raw onion daily raised HDLs (good cholesterol lipoproteins) by 30 percent in a recent study - but reseachers say raw or cooked onions are both good for yOU
Garlic and Urinary Infections
If you´re troubled by cystitis or some other type of urinary infection, try this home remedy for easing the problem. Crush a clove of garlic and mix into a cup of natural yogurt (with live cultures). Eat one cup in the morning and another in the evening. The combination of the garlic´s healing power and the yogurt´s power to balance the good bacteria in your system is a healing combo to be reckoned with, as you´ll find o
Avocado Earns An A
An avocado may be just what the doctor ordered IF you´re feeling a bit depressed. This little green wonder of the fruit family contains high levels of Vitamin B6 and folic acid, which stimulate the production of serotonin, a brain chemical that usually runs LOW in depressed folks. Slice it on a salad or sandwich or whip it into some tasty guacamole!
Food Help For Depression
Folic acid may help ease depression symptoms, so if you´re feeling a bit blue, treat yourself to foods high in this vitamin. Choices include spinach, okra, kale, bulgur wheat, orange juice, beans, and wheat germ.
Barley *B* Good For You!
Barley is one of the wholegrains that most people enjoy, plus it´s quick and easy to prepare. My favorite way is to add some to soup and just letting it boil until fluffy - about 20 minutes. The wonderful thing about barley is it is VERY high in B-1, one of nature´s tranquilizers. It helps relieve anxiety, mood, and can ease down tenseness. It´s also a great source of fiber and complex carbohydrates, which translates into a nice sustained energy source for your body. Barley also raises serotonin levels in the brain and since serotonin is vital to good moods - barley should make it into your meal plans as often as possible.
Vinegar Does What??
Apple cider vinegar has a strong reputation in the folk remedy category, mainly because it works so well for so many different ailments. It´s a great antiseptic and has been used for digestive problems, headaches, insomnia, burns, sore throats, and for skin problems, just to name a few of its success stories.
Bell Peppers Boost Immunity
Bell peppers come in lots of colors, green, red, yellow and orange - and each type has its high points. All have vitamin C but red peppers contain 3 times as much as the others, in addition to containing 20 times more beta carotene than the other types. All bell peppers help fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They are also great immune system boosters, so incorporate them into your diet often.
Water, Water, Water!
You´ve heard it over and over, BUT only one-third of all Americans get the recommended eight glasses of water daily! Water is particularly helpful to those dieting because it helps flush toxins and water weight out of the body. If you suffer from fatigue when awakening or during midday, or if you can´t concentrate or suffer from headaches, be advised - these are ALL symptoms of mild dehYDRATION
Super Health Power Of Strawberries
Strawberries are reputed to reduce high blood pressure and they are recommended in traditional European medicine for the elimination of kidney stones. They are rich in soluble fiber and pectin, which helps in the elimination of cholesterol. This, combined with their powerful antioxidant properties, makes them highly effective against heart and circulatory problems.
Anti-aging Blueberries
Blueberries are one of Mother Nature´s wonder berries for their medicinal value but also for their antioxidant power. A mere 1/2 cup a day can double the antioxidant power in most folks´ diets - a choice that can lower your cancer risks AND slow down the aging process! So break out those berries for your morning cereal or enjoy them as a low calorie treat during the day!
All About Almonds
Nuts have gotten a bad rap over the years, mainly because of their high fat content, but it´s important to remember that it´s the type of "good" fat that can help lower your cholesterol because the fat is mostly unsaturated. The extra healthy news about almonds is they are an incredible source of vitamin E, bone-building materials calcium & magnesium. They are also very rich in B vitamins niacin & riboflavin. They are wonderful to help protect you against high blood pressure and heart attacks. So if you´re in the mood for a snack, this is one worth grabbing.
The Positive Effects of Parsley
Parsley is much more than an attractive garnish and is capable of some downright amazing health benefits. It contains a substance that prevents multiplication of tumor cells, as well as expel worms, relieve gas, and stimulate normal activity of the digestive system. It freshens your breath, and strengthens bladder, kidney, liver, lung, stomach and thyroid function. It can also help with fluid retention, high blood pressure, kidney disease, obesity and prostate disorders. Surprisingly, parsley contains more vitamin C than oranges by weight.
Food Choices & Fibroids
Fibroids, benign uterine tumors, have been found to be more common in women who eat significant amounts of red meats - and significantly fewer green vegetables. Excessively high estrogen levels seem to play a major role in the development of the tumors and some research suggests that meat may increase estrogen levels. Certain compounds in vegetables like asparagus, spinach, romaine, kale & other green vegetables can help offset some of the estrogens effects on the body because of the isoflavonoids in the veggies. To be on the safer side, try to eat no more than 3 ounces of red meat daily and boost your fruit & veggies up to 5 servings a day.
10 Mintes To Weight Control?
Eating slowly for the first 10 minutes of a meal MAY actually help you lose weight. Per Nature Magazine, high-tech images of the brains of 21 adults showed that 10 minutes after they started eating a meal, their brain turned off their appetite switch, thus lessening the urge to continue eating. So, slow down that fork action and take your time the next time you eat. Let your brain help make losing weight less painful!
Add A Little Flaxseed To Your Diet
Flaxseed oil is rich in omega-3 essential fatty acids, magnesium, potassium, and fiber, as well as being excellent sources of B vitamins, protein & zinc. They´re low in saturated fats, calories and they have NO cholesterol. Several studies have shown flaxseed oil to be helpful in reducing the pain, inflammation & swelling of arthritis, in addition to lowering blood cholesterol & triglyceride levels, plus helping to reduce the hardening effects of cholesterol on cell membranes. Other uses include treating constipation, benign prostatic hyperplasia, ulcerative colitis, and vaginitis. One tablespoon a day, as a supplement or on salads or veggies, can help ensure your supply of essential fatty acids. It´s great for helping dry skin from the inside out!
By Golly It´s Time For Broccoli
This is one of those foods you either love or love to hate. If you´re lucky enough to enjoy this green delicacy, you are doing more than you could imagine for your health each time you indulge. Broccoli is loaded with sulforophane, which is believed to help combat the growth of cancerous tumors. It also contains lutein, a powerful antioxidant that helps vision health and it may also reduce the risk of colon cancer. Its folate, fiber, beta carotene and vitamin C content, are all boosters for a health heart.
Chocolate & Your Health
Many folks just think of chocolate as candy but the cacao powder (from which chocolate is made) is actually a plant-based food containing magnesium, copper, zinc and iron. It also contains polyphenols, which are a type of photochemicals that are high in antioxidant properties. These properties can actually help give your body extra ammunition in fighting off some diseases, particularly some of those associated with heart health. This info may be news to many of us, but surprisingly the medicinal powers of chocolate date back thousands of years.
Fiber , Cereal & Weight Loss
Fiber is definitely your friend when dieting because it actually cancels out some of the calories you eat. Try to eat cereal with at least 7 grams of fiber per serving. Stats have show that if you eat 30 grams of fiber daily (almost double of what most folks ingest) your body will absorb 120 FEWER calories a day. End result? That adds up to an almost 13-pound loss in a year JUST by eating cereal with fiber!
Raspberries For Constipation
If things aren´t "moving" in your system quite the way you would like them to, you might try eating a bowl of juicy raspberries. These tasty berries are packed full of fiber, which can help ease constipation in a pleasant tasty & natural way.
Chocolate vs LDL Cholesterol
Chocolate`s impressive flavonoid (plant phenols) content is a unique chemical structure and it is seldom found in food sources, with the exception of being in wine, tea, and cocoa . The antioxidant power of the polyphenols has recently gotten the attention of researchers because of its ability to decrease the oxidation of LDL cholesterol - good news for those concerned about heart disease - since LDL levels are linked as a major factor associated with heart disease.
The Whole Truth About Whole-grained Foods
Most of us want to put our hands over our ears and sing la-la-la real loud to drown out any more comments about how wonderful whole-grained foods are for us. The plain fact of the matter (which is not going to change) is that refined foods and extra sugar displaces nutrient-dense foods and thus reduces our bodies´ ability to fight infections. It also robs our bodies of its reserve of B vitamins. So, it´s definitely worth it if you are serious about improving your state of health to learn to like brown rice, whole grain breads (all rich in essential vitamins and complex carbohydrates)and learn to say no to the wonderful sugary products that tempt us.
Onion & Vinegar VS Age Spots
Onion can be helpful in lightening liver/age spots. Grate an onion and squeeze it through cheesecloth so that you have 1 teaspoonful of juice. Mix with 2 teaspoons of vinegar and rub into the spots twice a day until the spots disappear. Or you can cut a fresh onion, dip it in apple cider vinegar and rub across the spots. This, too, will help fade the spots in a few weeks.
Say Yes To Salmon!
If you´re a fish lover, then take FULL advantage of all that salmon has to offer you! It is one of the riches, most delicious sources of omega-3 fats, and when you boost your intake of these fats, you help ward off depression, menstrual cramps, macular degeneration ( a cause of blindness), fatal heart attacks, and possibly even breast cancer. So, treat your body to a 3-ounce serving of cooked salmon and benefit from its 1.9 grams of omega-3s, compared to the mere 0.05 grams offered by 3-ounces of cooked chicken.
Spinach & Broken Hips
Spinach, which is extremely high in vitamin A and K, helps your eyesight BUT researchers at Brigham and Women´s Hospital in Boston found that a woman´s chance of breaking a hip could be cut by almost a third with a daily intake of 109 micrograms of vitamin K. In eating terms, that breaks down to a mere one cup of cooked spinach per day.
Live Longer With Lycopene
This lovely offering from Mother Nature is a member of the carotenoid family and is extremely rich in beta-carotene, as well as being a potent antioxidant - both powerful enemies of cancer, heart disease, and macular degeneration. Studies have supported these findings and also uncovered an another impressive statistic, showing that lycopene supplementation (15 mg a day) boosted immune function in the elderly and increased natural killer cell activity by 28 percent in just 12 weeks.
At present, the recommended intake is 6.5 mg a day, which breaks down to a mere 1.5 serving per week. And, if you get tired of downing tomato-based food, you`ll be happy to know you can get a little lycopene from red peppers, watermelon and guavas. Lycopene can also be taken in tablet form.
Snacks & Better Metabolism
Midafternoon snacking keeps your metabolism burning a bit higher and helps curb your urges to eat super-sized meals. That doesn´t include cookies, candies, and chips, mind you, but things like almonds, apples, bananas, oranges, nonfat yogurt, or a few peanut butter topped crackers. Healthy snacking can actually help burn off a few extra calories because your metabolism is kept working instead of taking a midday break!
Apples Do Help Keep the Doctor Away
We´ve all heard that "an apple a day keeps the doctor away," - and it still seems to be a small step you can take to help keep you and your family healthier. Fresh fruits and veggies increase your intake of antioxidants and these nutrients can really help protect your body from the ill effects of smog. One study showed that eating 5 or more apples a week was linked to slightly better lung function, something attributed to the fact apples contain high levels of the antioxidant quercetin (also wonderful for lessening allergies). Make sure to eat organic or else scrub skins with a brush under warm, soapy water.
More Meals - Less Calories
It may be hard to believe but folks who think they´re getting weight-loss results from eating only one meal a day may be doing just the opposite. Research has shown that people who most of their calories in ONE sitting gain MORE weight than people who eat exactly the SAME amount of calories distributed evenly among six meals.
Smaller meals throughout the day keep the metabolism fires burning up more calories!
Chocolate: How Much To Munch?
So, chocolate CAN be good for you? Here are the real facts:
*A one ounce square of chocolate contains about 135 calories and 9.0 grams of fat.
*Cacao powder extract is a powerful antioxidant for the oxidation of low-density lipoprotein (LDL) cholesterol; making it a possible ally against heart disease and cancer.
*Dark chocolate contains less fat, and cocoa is even better when it comes to calorie and fat content because it contains just 10 to 20 percent fat, compared to 58 percent in chocolate.
*The recommended chocolate intake is two to three chocolate bars per week (1.5 ounces each), or a daily cup of cocoa made with skim milk. Study participants who ate one to three candy bars a month lowered their risk of death by 36 percent, compared to non-candy eaters - but candy piggies who gobbled up more than three chocolate bars a week increased their odds by only 16 percent...which still sounds like pretty good odds to me.
Getting the Best Out of Brazil Nuts
Brazil nuts are one of nature´s leading sources of selenium, a vital mineral that protects your heart. These tasty nuts also offer cancer-fighting properties. Just two Brazil nuts a day, provides approximately 150 mcg of selenium and a good dose of vitamin E. Keep a supply of these healthy nuts on hand to treat your body to something fantastic for your health.
Heating Up a Sinus Headache
If you are a person who can tolerate spicy foods, namely jalapeno peppers, you might be able to send a sinus headache packing. Once you feel the pressure of a sinus headache making its painful appearance, eat a jalapeno pepper as soon as possible. The heated response will help loosen mucus secretions and will also increase blood flow into the sinuses, which helps reduce and releive congestion that are responsible for sinus headache pain. A sip of milk can help ease the burning in your mouth.
Blackberries For Better Health
Blackberries are one of Mother Nature´s finest natural cures. Some ailments that respond well to blackberries include circulation problems, diarrhea and skin problems.The leaves are useful for scalds, gum disease and sore throats. Steep one ounce of chopped leaves in 2 and 1/2 cups boiling water and drink away some of your health problems.
Why Not Walnuts For Age Spots?
Walnuts may be tasty and great in recipes but they have been found to be helpful in fading age spots. Take some green (not fully ripe) black walnuts and make a few incisions in the outer shell; rub the juice on the spots. There may be a slight stinging sensation or the area may turn brown, but this is only temporary. This has worked for many folks, so give it a try!
Cold Fighting Kitchen Spices
If you have a well stocked spice rack you have a natural pharmacy of sorts. Some popular kitchen spices that possess natural antibiotic properties to help fight cold and flu viruses include cinnamon, black pepper, lemon, thyme, marjoram, rosemary, basil, garlic, and peppermint. You can take advantage of their health-inducing abilities by using them generously in your cooking or by inhaling their fragrances from steams made with their essential oils.
Rx For Chocolate!
The actual chocolate is derived by way of beans from the cacao tree and it has been shown to be used by early physicians as a remedy for helping emaciated patients gain weight; to treat anemia; strengthen the brain; increase breast milk production; alleviate TB and gout; cure kidney stones and invigorate kidney function; as well as to increase sexual appetite and virility. Mexican healers still prescribe it for bronchitis and it has been used to treat snake bites and stings from wasps, scorpions and bees.
Get Chic With Chick Peas
Chick peas aka garbanzo beans are among nature´s most easily digested beans. They are incredibly high in vitamin C and contain almost twice the amount of iron that its fellow beans possess. These healthy beans are also rich in calcium, magnesium and potassium, a triple bonus in the fight for healthy, stong bones. A study from Tulane University showed that bean eaters who consume legumes at least 4 times a week have a 19 percent lower risk of heart disease than people who eat beans only once a week.
Sleeptime Foods
Pizza, popcorn and chips are favorite night time snacks, but if you want to help your body prepare for a good night´s sleep, there are some better choices. Food items made from whole grains (whole wheat,oats, or brown rice work to elevate the serotonin level in your brain, resulting in a calming effect on your nervous system.
Chili Peppers For Congestion
Eating a few chili peppers can open up your airways if you are suffering from a cold, bronchitis or even emphysema - and here´s why. The pungent component of capsiacin in the peppers causes a sudden secretion in your throat and bronchial passages, which actually thins the mucus in the lungs and pushes it along. This causes the secretions to be less sticky and thick and acts as an expectorant like Robitussin.
Green Tea & Metabolism
Researchers have found that one of Green Tea´s active substances, epigallocatechin (EGCG), may indirectly boost your body´s production of the hormone noradrenaline, which increases metabolism. Recommended dosage is one or two 500 mg capsules that provide 300 mg to 400 mg of polyphenols with meals every day. Or, eat 3 mg of green tea powder daily by mixing it into your food; or drink 6 to 7 cups in tea form daily. It does contain some caffeine (the same as 1/2 cup of coffee) so it can cause slight anxiety, headaches, or mild stomach upset if too much is ingested.
Sources Of Fiber
Looking for some good sources of fiber? It´s found in fresh and dried fruits, raw vegetables, legumes, whole-grain and rye breads, buckwheat, bulgur, barley, and other whole grains, and oatmeal. Just two tablespoons of wheat or oat bran provide close to the minimum daily requirements for fiber. Remember to start off slowly if you´re not used to fiber because it can cause bloating and diarrhea AND remember to drink LOTS of water to keep the roughage moving through your body!
Pesticide Residue & Strawberries
Delicious and healthy as they are, strawberries unfortunately retain incredibly high amounts of pesticide residue. If you can´t buy organic, the residue can be reduced by soaking the berries in a bowl of water with a drop of dishwashing soap (preferably castile soap) or use a store-bought fruit & veggie cleaner like FIT.
Raspberries´ Remarkable Powers
Raspberries are not only tasty, they are excellent for building up the immune system and they are believed to offer cancer protection. They are also great for treating mouth problems. Herbalists value raspberries for their cooling effect, which is very helpful in treating feverish conditions. These naturally astringent berries can also do remarkable things for the entire length of your digestive tract, as well as to help counter spongy, diseased gums, upset stomachs and diarrhea. Enjoy a cupful regularly - just brew up a cup of raspberry tea using an ounce of chopped leaves, steeped in 2 and 1/2 cups boiling water.
Chocolate For Your Brain
You might have heard that chocolate, because of its flavonoid content from the cocoa bean, is actually good for your heart. The extra good news is chocolate is also good for brain chemicals, especially in the production of serotonin and endorphins - both chemicals known to brighten your mood and relieve pain. Before you rush out and stock up on chocolate bars, the recommended intake to help stimulate brain chemicals is two walnut-sized pieces daily...but hey, think how munching on even two pieces of chocolate will be! More than that and you risk a rapid rise & fall of blood sugar, which will make you very crabby.
Blackberries VS Throat Cancer
Research recently showed eating antioxidant-rich black raspberries before & after exposure to throat cancer causing chemicals cut the number of tumors in HALF in rats. Eating JUST one cup of deeply hued berries daily may provide the same protection in humans, so it´s a tasty, low-fat way to perhaps offer your body extra cancer insurance.
Strawberries & Iron
Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries´high vitamin C content. So, load up on strawberries as a healthy treat that will energize you!
Snacking For A Healthier Heart
A 1999 study published in the American Journal of Clinical Nutrition found that women who eat three servings of whole grains a day have only HALF the risk of developing heart disease - compared to women who exclusively eat refined grains such as white bread. Look for products made with whole grains and NO partially hyrogenated oils. There are a number of wholesome snacks available including whole grain corn chips made by Guiltless Gourmet and Bearitos. Guilt-free cookies include Healthy Valley Amaretto Biscotti Style Cookies and you may also enjoy the old standbys like Natural Ry Krisp crispbread snacks.
Foods To Avoid When Canker Sores Threaten
If you are prone to developing canker sores it is wise to avoid certain trigger foods known to be high in acidic properties. These include most citrus fruits, tomatoes, pineapple and vinegar. Some of these may affect you more than others, so it´s best to keep a food diary and introduce one food item weekly to identify those that cause you canker sore problems.
Is Juice As Healthy As A Fruit or Vegetable?
It makes sense if you´re drinking a juice that is 100 percent of a particular fruit or vegetable that the nutrients, ect., are equal to eating the same type food. Although juice can contain more nutrients than its counterpart fruit or veggie, it frequently doesn´t contain the fiber, plus the juice can be higher in calories. It´s best to eat the "real" thing when you can.
Onions & Asthma
Onions may taint your breath BUT they are also rich in potent an anti-inflammatory substance that can be helpful in controlling asthma attacks.
Why Berries Are Very Good For You
Each type of berry has its own special something to improve your health, but they are all sources of lycopene, ellagic acid and phytochemicals, which help prevent cell damage that may lead to cancer. They also help strengthen blood vessels, help protect eyesight and aid in reducing heart disease. Just a half cup a day can work wonders.
Making Maple Walnut Farina
Finding a healthy & hearty cereal you truly enjoy can be tough but if you are a maple & walnut lover, this delicious homemade cereal is loaded with fiber & valuable nutrients. Here´s what you´ll need: 2 cups water; 2 cups nonfat milk, soy or rice milk; 1 cup farina (cream of wheat); 1/4 cup maple syrup or brown rice syrup or barley malt; 2 tsp. vanilla; 2 bananas peeled & sliced; and 1/4 cup toasted walnuts. Prepare farina as directed on box, using the water & milk as the base. Once cereal is thickened (usually after 4 minutes) stir in syrup, vanilla & 1 cup of the bananas. Scoop into bowls and top with remaining bananas & the toasted walnuts. Add milk or extra sweetener if needed. Great for a cold winter´s morning.
Soothing Gout With Strawberries
Many people believe those who suffer from arthritis should avoid strawberries due to their acidic properties, but nothing could be further from the truth. Linnaeus, the great Swedish botanist, recommended strawberries as the perfect cure for arthritis, gout and rheumatism. He spoke from personal experience, as he cured himself of gout by eating nothing but strawberries, morning and night. His binge helped eliminate the joint-irritating uric acid from his body. A cup of strawberries can work wonders for gout pain, as can cherries. Give them a try.
Boosting Your Calcium Intake
If you´re not overly big on gulping down milk to get calcium into your system, you can choose some other ways to insure you´re getting a little extra calcium boost here and there. Researchers suggest that the average person needs at least 1,000 mg daily if you´re under 50 - but 1,500 mg if you´re over 50 years of age. Some simple ways to incoroprate extra calcium into you diet include, sprinkling 2 tablespoons of shredded, reduced-fat cheese on a steaming bowl of black bean soup (this gives you an extra 100 mg of calcium), or drinking down a 12 ounce bottle of Gerolsteiner Sprudel sparkling mineral water - which offers 120 mg more calcium than Perrier. Also, instead of using peanut butter, give almond butter a try. Two tablespoons supply 76 milligrams more than peanut butter.
Fiber Health Bonuses
Fiber is essential for important digestive processes but it is know to prevent certain health problems and diseases. Some of those include preventing hemorrhoids, lowering blood cholesterol levels, lowers risk of heart disease and colon cancer. Fiber also helps diabetics control their blood sugar levels because high-fiber foods take longer to break down into sugars. The National Cancer Institute and American Association recommend consuming 20 to 35 grams a day.
Foods For Healthier Bones
Most of us know we need adequate amounts of calcium for strong bones but it´s important to also know that when it comes to osteoporosis, we MUST get the proper amounts of magnesium, manganese, vitamin K and boron.
You can help meet magnesium needs by eating soybeans, wheat germ, seafood and dairy items. For extra manganese eat nuts, especially hazelnuts & pecans, avocados & oatmeal.
Vitamin K is found in leafy green vegetables, especially spinach, broccoli, green cabbage & tomatoes, while boron is found in carrots, applesauce, broccoli, peaches, pears & cherries.
Frosty Way To Get Vitamin C
Store bought popsicles might taste great but you´re basically sucking on almost PURE sugar with a trace of fruit flavoring. Even those treats claiming to be chock-full of vitamin C generally have less C in them than what you can get from just one section of an orange. So why not have the best of both worlds - enjoy something that tastes great BUT is also actually good for you!
Making home-made popsicles is really VERY easy and all you need is a blender, some popsicle molds (available at department stores or kitchen supply stores) or you can even use paper cups or ice cube trays. You´ll also need some popsicle sticks, which you can pick up at any craft store.
Choose the fruit you like and it´s best to use VERY ripe fruit because it is sweeter. Puree the fruit and pour into molds, insert the sticks, and freeze, usually for overnight or at least 4 to 6 hours.
The fruit combos are endless but here are a few combos that work great:
*2 mangos, 1/4 cup carrot baby food, and 3/4 cup orange juice
OR
*3 kiwis, 12 small strawberries, and 2 bananas.
You choose what tickles your tastebuds and let the fun begin. This is a VERY big adventure for kids to be included in on - as my grand-daughters will testify!!!
Filtering In Fiber To Your Diet
You´re not a big wimp if you´re not among those who can down a bowl of fiber-rich ceral that tastes like shredded cardboard. I know it´s good for me, but sometimes my tastebuds & swallowing mechanism refuse to accept some of my "healthy" experiments. One way I trick myself into eating fiber-rich cereal is to blend a half cup full of it to a cereral I truly enjoy. Top with some berries, banana or fruit of your choice and it makes for a healthy breakfast you might actually enjoy!
Peanut Butter & Arteries
If you enjoy your peanut butter, you can enjoy the fact that peanut butter is rich in the same artery-protecting fat that elevated olive oil to artery-protecting fame.
Spectacular Shrimp & Your Diet!
If you´re looking for something to enjoy while out to dinner or at a party or even just sitting at home, hone in on the shrimp! You can enjoy 12 large nonbreaded shrimp to help satisfy your craving for something tasty and end up with a mere 65 calories and less than 1 gram of fat added to your diet score card!
BBQ Safety & Cancer
Marinate meats, poultry and fish in a low-fat marinade BEFORE grilling. For reasons yet unknown, even a BRIEF time in marinade REDUCES the amount of HCAs (compounds formed on grilled foods that have been shown to cause cancerous tumors in animals). This can help reduce HCAs as much as 92 to 99 percent.
Use a marinade that contains an acidic ingredient, like vinegar or citrus juice. Also, keep the amount of oil in marinades to a minimum to reduce flare-ups that can cause the formation of polycyclic aromatic hydrocarbons (PAHs) to a minimum.
The Great News About Garlic
Garlic was the most widely used and revered medicinal plant in the world until the end of the 19th century. Its antibacterial effect was first proven scientifically by Louis Pasteur in 1858, and its healing power continues to amaze. It can destroy fungal infections, and has positive effects on heart health, especially in thinning the blood and helping circulation. Tests have shown the allicin enzyme present in garlic can destroy free radicals, which can initiate the growth of cancer cells. Also good for bronchitis, catarrh, sore throats, asthma, indigestion, constipation, diarrhea and even athlete´s foot. Eat one raw garlic clove daily or take standardized garlic tablets high in allicin content to improve your health. High temperatures destroy allicin if you cook the garlic.
Cooked Carrots Better Than Raw?
Cooking your carrots a few minutes instead of munching them raw can actually release MORE of this wonderful vegetable´s powerful carotenoids (beta-carotene, lutein & lycopene), which in turn gives an extra boost to your immune system. Steam for no more than 2 minutes to keep the heat-sensitive vitamins intact.
Citrus Fruit & Migraines - A Bad Combination?
Sometimes what you DON´T eat is as important as what you do and surprisingly, citrus fruit can be a dangerous enemy of migraine sufferers. A migraine can even be triggered by taking a whiff of the oil zest from the peel, so keep this in mind to see if you fall into this category.
Also, a possible irritant may be connected to the fact that many citrus crops are sprayed with antifungal and insecticidal wax - a double whammy for chemically-sensitive individuals. So, if you can´t find organic or unwaxed citrus fruit, make sure you scrub the skin under very hot water with a brush before cutting or adding the peel to recipes or a drink.
Prunes & Aging
Prunes contain a powerful antioxidant that can help correct cell damage we suffer from our exposure to smoke, pollution, and the sun´s UV rays. Researchers at the Human Nutrition Research Center on Aging at Tufts University believe prunes can actually help fight wrinkles, or at least slow down the effects of aging in the body and brain.
Chocolate For A Longer Life!
The scientific facts coming out about one of the world`s most beloved delicacies are downright *delicious* in their content. Would you believe that a Harvard study (using 7,841 men) discovered that those who ate chocolate lived almost a year *longer* than those who did not? Also, men who ate a moderate amount of candy *lowered* their risk of death by 36 percent - and even those who indulged in a bit more than a moderate amount of candy still reduced their risk of death by 16 percent.
Dish Up Dessert First!
Want to take the edge off your hunger so you´re NOT tempted to over-eat? Treat yourself to a berry-laden dessert - one made with raspberries, strawberries or blackberries. These delightful delicacies are rich in fiber, antioxidants, and ellagic acid, a compound being studied as a colon cancer fighter. Who needs chocolate cake?
Tea & Iron Don´t Mix Well
Tea has a compound called tannins, which are good for your health, but NOT good if you´re taking iron within 90 minutes of drinking your tea. The tannins interfere with the absorption of the iron in your vitamin or supplement for the first hour and a half, so time it so you don´t risk not getting the full benefit of your iron.
NO On Leftovers!
Moms hate to see perfectly good food go to waste, so the thrifty part of our brain can cause us to finish off some of the leftover fries, fish sticks, whatever is left on our family´s plates. While food waste is difficult to witness, keep in mind that nibbling those leftovers can add a couple of hundred calories to your daily tally in a matter of minutes!
Vitamin C VS Deadly Diseases
According to a study published in Lancet (March 2001 issue), studies have shown that extra vitamin C reduces the risk of many diseases.
Researchers measured the blood levels of vitamin C in 19,500 volunteers and kept track of their health for a 4-year period. The results showed that those folks with the highest concentration of vitamin C had about HALF the risk of dying during that time as opposed to those poor souls with the lower level of vitamin C. This testing was independent of supplement use, age and other health factors.
The research team concluded that the boost of vitamin C - a boost that is possible by eating just ONE extra daily serving of vitamin C-rich food like oranges or kiwis, could cut the risk of mortality by 20 percent.
Looks like an apple a day isn´t the only aid available for better health!
Filling The Void With Veggies!
Veggies are an important part of healthy eating even when you´re dieting. Make it a point to have carrots, broccoli, spinach, or whatever vegetable you enjoy with meals and as snacks. The antioxidant power is super high in these foods, plus they offer extra vitamin E and C. These bonus veggies help prevent free radical damage that promotes cancer, cataracts, and memory loss - plus antioxidants help increase your immune system´s power.
Whole Wheat Pastas & Fiber
Trying to consume 30 grams a fiber daily can be a challenge BUT the bonus of having the fiber help cancel out some of the calories you eat is a definite perk! Why not get some of that fiber by using whole wheat pastas? Just one cup provides 6.3 grams of fibers, as opposed to the 2.4 grams found in regular pasta!
Pumpkin Power
Pumpkin is an antioxidant powerhouse and just 1/2 cup of canned pumpkin contains between 160 and 260 percent of the RDA for beta-carotene - that´s TWICE as much as you´d get from the same amount of spinach. Its high content of zeaxanthin & lutein is also believed to be a powerful cataract fighter, plus it´s also a good source of fiber and iron.
Mediterranean Diet?
There´s no big secret about any magic component of the Mediterranean Diet, which results in less heart disease, fewer strokes and better over-all health. Instead of over-indulging in butter, animal and hydrogenated vegetable fats, folks living in the Mediterranean region reach for the olive oil. Garlic is a regular visitor to the dishes they prepare, and instead of red meat, entrees center around seafood.
So, instead of burger and fries, steak and baked potatoes heaped with butter and sour cream - think pasta, fresh and roasted vegetables, crisp green salads, rice, beans, and grilled or baked fish for more of your meals.
The Bad News About Sugars In Your Cereals
Sure, they taste great, but the refined white sugars in many cereals, including fructose, maple sugar & honey, can cause mood swings, irritability & fatigue. Try looking for cereals sweetened with brown rice syrup and barley malt because they are higher in nutrient content. This means they metabolize more slowly than white sugars and this helps maintain a more even blood sugar balance in our system.
Blueberries To The Rescue
Blueberries can do some serious staining but they are an incredible antibacterial-rich fruit. They are extremely helpful in treating cystitis and other urinary infections as well as varicose veins. When the berries are dried, the concentration of tannins and other antibacterial properties are substantially increased.
Reduce a Fever With Onion
If you´re trying to reduce a moderately high fever, bake a large onion for approximately 40 minutes and then crush it to extract the juice. Then mix the juice with equal amounts of honey. Take two teaspoons of the mixture every 2 to 3 hours until your fever decreases.
*This is for adults - and keep in mind that babies under 1 year should not ingest honey due to the danger of botulism.
Foods For Anemia
Symptoms of anemia include fatigue, dizziness, headaches, depression, brittle nails, shortness of breath, and or a white, coated tongue. Some foods high in iron that can help a bit, include unrefined vegetables, legumes, whole grains, nuts, seeds, strawberries, egg yolks, blackstrap molasses, dark green vegetables like asparagus, broccoli, parsley, leeks and watercress. It´s best to avoid all dairy products, coffee, and tea, as they can reduce iron absorption. Only take iron chelate or ferrous gluconate IF directed by a doctor.
How Much Fiber Is Too Much?
Figuring out what amount of fiber is the right amount for your body can be confusing, but Prevention Magazine recommends 20 to 35 grams daily. The fiber can come from various sources, like whole grains, beans, fruit, vegetables or even fiber supplements. If you take in more than 35 grams of fiber daily, you run the risk of absorbing less of important minerals such as zinc, iron, and calcium. So, just keep in mind, too much of a good thing can cause some problems.
Restaurant Calorie Dangers!
If you´re a woman who eats at a restaurant more than five times a week, you may think twice about what you order. Studies have shown women dining out this many times weekly consume nearly 300 more calories a day than those who prepare their own meals. Skip the sugary desserts and go with those utilizing fruits, especially berries, which do good things for your body.
Pumpkin Power for Banishing Parasites
If you ever happen to fall victim to tapeworm infestation, do not despair. Fast for 12 hours and then take 2 ounces of fresh pumpkin seeds and remove the outer skins by scalding them. Grind the remaining pulp (it will be green) - into a paste thinned with a few drops of milk. Take this mixture at the end of the fast and wait two hours. Then take 4 teaspoons of castor oil mixed with fruit juice. The tapeworm should be expelled within 3 hours. *castor oil is not to be taken regularly as it can be harmful to the system.
Boost Your Morning Blood Sugar
When it´s time to rise and shine, you may not feel too eager to pull yourself out of the sack. That´s because your blood sugar levels are at their lowest point in the morning hours. The best way to get your system up and running is to eat a well-balanced breakfast containing carbohydrates (juices, fruit, cereals & whole-grained breads) and also protein rich foods like cottage cheese, low-fat yogurt, lean meats and soy products. This can also help you avoid the dreaded mid-morning slump.
An Apple A Day...
If you want an easy and tasty way to treat your body well, sit down and enjoy an apple. Unpeeled, they offer a rich source of fiber, along with the inner benefits, which include its high content of quercetin - a powerful photochemical that fights free radicals associated with cancer & heart disease. The apple´s fruit sugar, fructose, rates low on the glycemic index, which is good news for your blood sugar levels. This quality keeps your blood sugar levels steadier for a longer time than some of the other fruits. It´s important to buy organic fruit or make sure you scrub the peel with a brush or produce/fruit cleaning product like Fit.
Brown Rice - Why It´s The Best
If there´s one food you need to learn to love, it´s brown rice. This grain is considered to be the perfect complex carbohydrate and it has fewer allergenic problems than wheat. It also helps balance blood sugar because it falls in the middle of the glycemic index and it contains fiber. It´s loaded with magnesium, phosphorus, selenium, zinc and the ever-so-important mood-enhancing B vitamins.
Bring on the Brazil Nuts
If you don´t like Brazil nuts, learn to like them. These babies are among the best source of selenium you´ll find. They provide a vital cancer-fighting mineral that does double duty and also protects your heart because they are so rich in vitamin E. Just two a day can provide you with approximately 150 mcgs of selenium.
Artichokes For Your Health
Artichokes are one of the world´s oldest medicinal plants. It was used by the Greeks and Romans as a digestive aid and in the 16th century, the Europeans considered it a food fit for royalty. Artichoke properties are now being highly regarded for their power to help reduce cholesterol levels (elevated lipid levels). Suggested adult dose of the standardized leaf extract is 320 mg 4 to 6 times daily for a minimum of 6 weeks. If this form is not available, the crude dose of leaves is 1 to 4 grams 3 times a day. There have been reports of kidney failure and/or toxicity from the use of artichoke leaves.
How Many Nuts In A Serving?
Figuring out what an acceptable serving size is of any given food is confusing, especially when it comes to nuts. The recommended serving is 1 ounce, but what is that in real people terms? Here´s a break down of actual count & calorie content; 3 1/2 chestnuts (70 calories), 18 cashews (160), 20 peanuts (160), 47 pistachios (160), 24 almonds (170), 12 hazelnuts (180), 14 walnut halves (180), 8 Brazil nuts (190), 15 pecan halves (190), and 12 macadamias (200). A daily serving of nuts can help protect you from possible heart disease, but try to keep it to the minumum 1 ounce a day.
Calcium A Must!
Calcium is a MUST have mineral all bodies need. It helps fight PMS, high blood pressure, osteoporosis, and is thought to help a bit in weight loss. Start your day off with calcium-enriched orange or grapefruit juice to get your quota. Recommended doses: 1,000 mg for those under 50; 1200 mg for men over 50; 1500 mg a day for women over 40. Take no more than 2,500 mg a day.
Chocolate Labeling Facts
Interestingly, the majority of funding for much of the recent research on chocolate was provided by Mars, the maker of M&Ms, Snickers and Milky Ways. They really wanted chocolates potential health benefits to be recognized by the scientific world.
Mars has also gone an extra step to insure the quality content on some of their chocolate products with a new trademark, " "Cocoapro," - a step they felt necessary since not all chocolate is created equal because sometimes certain processing techniques can diminish the important levels of the cocoa beans` polyphenols.
Facts On Fiber
There are actually two types of fiber - soluble and insoluble. Soluble fiber is found in foods like oat bran, broccoli, and apples. It SLOWS the movement of food through the intestines. Insoluble fiber, found in wheat bran, dried beans (like kidney and pinto) and celery, SPEEDS up movement trough the intestines. You need BOTH types of fiber to keep you healthy!
Apple Spice 4 Grain Cereal
This delectable cereal does take some effort, but it is absolutely loaded with vitamins, nutrients and fiber - so the health benefits are many. To begin, preheat an oven to 375 degrees. Your ingredients will include 4 cups water; 1/4 cup wild rice; 1/4 cup barley; 1/4 cup old-fashioned oats; 1/4 cup bulgar wheat; 1/2 cup dried apples; 1/4 cup brown sugar; 1/2 tsp cinnamon; 1/4 tsp nutmeg & 1/2 tsp cardamon. Combine 1 cup water and the wild rice in a small saucepan - simmer for 20 minutes and then remove from heat & drain. Combine rice with remaining ingredients in an oven-safe baking dish, cover loosely with foil and bake until water is absorbed - which should take about one to one and a half hours. Stir about every 20 minutes. Grains should be tender but not mushy. This casserole can be prepared the night before, leaving the baking until morning. Sweeten with maple sugar or your choice of sweetener.
Finding Out More About Flaxseeds
Actual flaxseeds do little for your health UNLESS they have been pulverized in something like a clean coffee grinder. If this step isn´t taken, the seeds pass through you undigested because the hulls are just too tough to dissolve. Flaxseeds are rich in fiber and contain liganans, phytochemicals believed to be cancer fighters. They are also a top-notch source of omega-3 fatty acids, which may reduce your risk of heart disease, as well as ease inflammation and improve your mood. They are helpful in lowering cholesterol, preventing constipation and keeping blood sugar levels steady.
Atta´Boy For Almonds
Almonds are at the top of the list when comparing their benefits with other members of the nut family. Their fat content is somewhat high BUT it´s the unsaturated type of fat, it can help LOWER your cholesterol. Almonds also contain significant amounts of Vitamin E and this offers extra insurance against high blood pressure & heart attack risk. Their high levels of bone building calcium & magnesium & mood balancing dose of B-vitamin are also added extras.
Why Are Onions Good For My Health?
Onion´s medicinal power has been admired for centuries. Its curative properties come from the enzyme allinase, which also causes tears when cutting an onion. Onions are good for reducing cholesterol and preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful antibacterial and diuretic powers. Eating just 1/2 a raw onion daily raised HDLs (good cholesterol lipoproteins) by 30 percent in a recent study - but reseachers say raw or cooked onions are both good for yOU
Garlic and Urinary Infections
If you´re troubled by cystitis or some other type of urinary infection, try this home remedy for easing the problem. Crush a clove of garlic and mix into a cup of natural yogurt (with live cultures). Eat one cup in the morning and another in the evening. The combination of the garlic´s healing power and the yogurt´s power to balance the good bacteria in your system is a healing combo to be reckoned with, as you´ll find o
Avocado Earns An A
An avocado may be just what the doctor ordered IF you´re feeling a bit depressed. This little green wonder of the fruit family contains high levels of Vitamin B6 and folic acid, which stimulate the production of serotonin, a brain chemical that usually runs LOW in depressed folks. Slice it on a salad or sandwich or whip it into some tasty guacamole!
Food Help For Depression
Folic acid may help ease depression symptoms, so if you´re feeling a bit blue, treat yourself to foods high in this vitamin. Choices include spinach, okra, kale, bulgur wheat, orange juice, beans, and wheat germ.
Barley *B* Good For You!
Barley is one of the wholegrains that most people enjoy, plus it´s quick and easy to prepare. My favorite way is to add some to soup and just letting it boil until fluffy - about 20 minutes. The wonderful thing about barley is it is VERY high in B-1, one of nature´s tranquilizers. It helps relieve anxiety, mood, and can ease down tenseness. It´s also a great source of fiber and complex carbohydrates, which translates into a nice sustained energy source for your body. Barley also raises serotonin levels in the brain and since serotonin is vital to good moods - barley should make it into your meal plans as often as possible.
Vinegar Does What??
Apple cider vinegar has a strong reputation in the folk remedy category, mainly because it works so well for so many different ailments. It´s a great antiseptic and has been used for digestive problems, headaches, insomnia, burns, sore throats, and for skin problems, just to name a few of its success stories.
Bell Peppers Boost Immunity
Bell peppers come in lots of colors, green, red, yellow and orange - and each type has its high points. All have vitamin C but red peppers contain 3 times as much as the others, in addition to containing 20 times more beta carotene than the other types. All bell peppers help fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They are also great immune system boosters, so incorporate them into your diet often.
Water, Water, Water!
You´ve heard it over and over, BUT only one-third of all Americans get the recommended eight glasses of water daily! Water is particularly helpful to those dieting because it helps flush toxins and water weight out of the body. If you suffer from fatigue when awakening or during midday, or if you can´t concentrate or suffer from headaches, be advised - these are ALL symptoms of mild dehYDRATION
Super Health Power Of Strawberries
Strawberries are reputed to reduce high blood pressure and they are recommended in traditional European medicine for the elimination of kidney stones. They are rich in soluble fiber and pectin, which helps in the elimination of cholesterol. This, combined with their powerful antioxidant properties, makes them highly effective against heart and circulatory problems.
Anti-aging Blueberries
Blueberries are one of Mother Nature´s wonder berries for their medicinal value but also for their antioxidant power. A mere 1/2 cup a day can double the antioxidant power in most folks´ diets - a choice that can lower your cancer risks AND slow down the aging process! So break out those berries for your morning cereal or enjoy them as a low calorie treat during the day!
All About Almonds
Nuts have gotten a bad rap over the years, mainly because of their high fat content, but it´s important to remember that it´s the type of "good" fat that can help lower your cholesterol because the fat is mostly unsaturated. The extra healthy news about almonds is they are an incredible source of vitamin E, bone-building materials calcium & magnesium. They are also very rich in B vitamins niacin & riboflavin. They are wonderful to help protect you against high blood pressure and heart attacks. So if you´re in the mood for a snack, this is one worth grabbing.
The Positive Effects of Parsley
Parsley is much more than an attractive garnish and is capable of some downright amazing health benefits. It contains a substance that prevents multiplication of tumor cells, as well as expel worms, relieve gas, and stimulate normal activity of the digestive system. It freshens your breath, and strengthens bladder, kidney, liver, lung, stomach and thyroid function. It can also help with fluid retention, high blood pressure, kidney disease, obesity and prostate disorders. Surprisingly, parsley contains more vitamin C than oranges by weight.
Food Choices & Fibroids
Fibroids, benign uterine tumors, have been found to be more common in women who eat significant amounts of red meats - and significantly fewer green vegetables. Excessively high estrogen levels seem to play a major role in the development of the tumors and some research suggests that meat may increase estrogen levels. Certain compounds in vegetables like asparagus, spinach, romaine, kale & other green vegetables can help offset some of the estrogens effects on the body because of the isoflavonoids in the veggies. To be on the safer side, try to eat no more than 3 ounces of red meat daily and boost your fruit & veggies up to 5 servings a day.
10 Mintes To Weight Control?
Eating slowly for the first 10 minutes of a meal MAY actually help you lose weight. Per Nature Magazine, high-tech images of the brains of 21 adults showed that 10 minutes after they started eating a meal, their brain turned off their appetite switch, thus lessening the urge to continue eating. So, slow down that fork action and take your time the next time you eat. Let your brain help make losing weight less painful!
Add A Little Flaxseed To Your Diet
Flaxseed oil is rich in omega-3 essential fatty acids, magnesium, potassium, and fiber, as well as being excellent sources of B vitamins, protein & zinc. They´re low in saturated fats, calories and they have NO cholesterol. Several studies have shown flaxseed oil to be helpful in reducing the pain, inflammation & swelling of arthritis, in addition to lowering blood cholesterol & triglyceride levels, plus helping to reduce the hardening effects of cholesterol on cell membranes. Other uses include treating constipation, benign prostatic hyperplasia, ulcerative colitis, and vaginitis. One tablespoon a day, as a supplement or on salads or veggies, can help ensure your supply of essential fatty acids. It´s great for helping dry skin from the inside out!
By Golly It´s Time For Broccoli
This is one of those foods you either love or love to hate. If you´re lucky enough to enjoy this green delicacy, you are doing more than you could imagine for your health each time you indulge. Broccoli is loaded with sulforophane, which is believed to help combat the growth of cancerous tumors. It also contains lutein, a powerful antioxidant that helps vision health and it may also reduce the risk of colon cancer. Its folate, fiber, beta carotene and vitamin C content, are all boosters for a health heart.
Chocolate & Your Health
Many folks just think of chocolate as candy but the cacao powder (from which chocolate is made) is actually a plant-based food containing magnesium, copper, zinc and iron. It also contains polyphenols, which are a type of photochemicals that are high in antioxidant properties. These properties can actually help give your body extra ammunition in fighting off some diseases, particularly some of those associated with heart health. This info may be news to many of us, but surprisingly the medicinal powers of chocolate date back thousands of years.
Fiber , Cereal & Weight Loss
Fiber is definitely your friend when dieting because it actually cancels out some of the calories you eat. Try to eat cereal with at least 7 grams of fiber per serving. Stats have show that if you eat 30 grams of fiber daily (almost double of what most folks ingest) your body will absorb 120 FEWER calories a day. End result? That adds up to an almost 13-pound loss in a year JUST by eating cereal with fiber!
Raspberries For Constipation
If things aren´t "moving" in your system quite the way you would like them to, you might try eating a bowl of juicy raspberries. These tasty berries are packed full of fiber, which can help ease constipation in a pleasant tasty & natural way.
Chocolate vs LDL Cholesterol
Chocolate`s impressive flavonoid (plant phenols) content is a unique chemical structure and it is seldom found in food sources, with the exception of being in wine, tea, and cocoa . The antioxidant power of the polyphenols has recently gotten the attention of researchers because of its ability to decrease the oxidation of LDL cholesterol - good news for those concerned about heart disease - since LDL levels are linked as a major factor associated with heart disease.
The Whole Truth About Whole-grained Foods
Most of us want to put our hands over our ears and sing la-la-la real loud to drown out any more comments about how wonderful whole-grained foods are for us. The plain fact of the matter (which is not going to change) is that refined foods and extra sugar displaces nutrient-dense foods and thus reduces our bodies´ ability to fight infections. It also robs our bodies of its reserve of B vitamins. So, it´s definitely worth it if you are serious about improving your state of health to learn to like brown rice, whole grain breads (all rich in essential vitamins and complex carbohydrates)and learn to say no to the wonderful sugary products that tempt us.
Onion & Vinegar VS Age Spots
Onion can be helpful in lightening liver/age spots. Grate an onion and squeeze it through cheesecloth so that you have 1 teaspoonful of juice. Mix with 2 teaspoons of vinegar and rub into the spots twice a day until the spots disappear. Or you can cut a fresh onion, dip it in apple cider vinegar and rub across the spots. This, too, will help fade the spots in a few weeks.
Say Yes To Salmon!
If you´re a fish lover, then take FULL advantage of all that salmon has to offer you! It is one of the riches, most delicious sources of omega-3 fats, and when you boost your intake of these fats, you help ward off depression, menstrual cramps, macular degeneration ( a cause of blindness), fatal heart attacks, and possibly even breast cancer. So, treat your body to a 3-ounce serving of cooked salmon and benefit from its 1.9 grams of omega-3s, compared to the mere 0.05 grams offered by 3-ounces of cooked chicken.
Spinach & Broken Hips
Spinach, which is extremely high in vitamin A and K, helps your eyesight BUT researchers at Brigham and Women´s Hospital in Boston found that a woman´s chance of breaking a hip could be cut by almost a third with a daily intake of 109 micrograms of vitamin K. In eating terms, that breaks down to a mere one cup of cooked spinach per day.
Live Longer With Lycopene
This lovely offering from Mother Nature is a member of the carotenoid family and is extremely rich in beta-carotene, as well as being a potent antioxidant - both powerful enemies of cancer, heart disease, and macular degeneration. Studies have supported these findings and also uncovered an another impressive statistic, showing that lycopene supplementation (15 mg a day) boosted immune function in the elderly and increased natural killer cell activity by 28 percent in just 12 weeks.
At present, the recommended intake is 6.5 mg a day, which breaks down to a mere 1.5 serving per week. And, if you get tired of downing tomato-based food, you`ll be happy to know you can get a little lycopene from red peppers, watermelon and guavas. Lycopene can also be taken in tablet form.
Snacks & Better Metabolism
Midafternoon snacking keeps your metabolism burning a bit higher and helps curb your urges to eat super-sized meals. That doesn´t include cookies, candies, and chips, mind you, but things like almonds, apples, bananas, oranges, nonfat yogurt, or a few peanut butter topped crackers. Healthy snacking can actually help burn off a few extra calories because your metabolism is kept working instead of taking a midday break!
Apples Do Help Keep the Doctor Away
We´ve all heard that "an apple a day keeps the doctor away," - and it still seems to be a small step you can take to help keep you and your family healthier. Fresh fruits and veggies increase your intake of antioxidants and these nutrients can really help protect your body from the ill effects of smog. One study showed that eating 5 or more apples a week was linked to slightly better lung function, something attributed to the fact apples contain high levels of the antioxidant quercetin (also wonderful for lessening allergies). Make sure to eat organic or else scrub skins with a brush under warm, soapy water.
More Meals - Less Calories
It may be hard to believe but folks who think they´re getting weight-loss results from eating only one meal a day may be doing just the opposite. Research has shown that people who most of their calories in ONE sitting gain MORE weight than people who eat exactly the SAME amount of calories distributed evenly among six meals.
Smaller meals throughout the day keep the metabolism fires burning up more calories!
Chocolate: How Much To Munch?
So, chocolate CAN be good for you? Here are the real facts:
*A one ounce square of chocolate contains about 135 calories and 9.0 grams of fat.
*Cacao powder extract is a powerful antioxidant for the oxidation of low-density lipoprotein (LDL) cholesterol; making it a possible ally against heart disease and cancer.
*Dark chocolate contains less fat, and cocoa is even better when it comes to calorie and fat content because it contains just 10 to 20 percent fat, compared to 58 percent in chocolate.
*The recommended chocolate intake is two to three chocolate bars per week (1.5 ounces each), or a daily cup of cocoa made with skim milk. Study participants who ate one to three candy bars a month lowered their risk of death by 36 percent, compared to non-candy eaters - but candy piggies who gobbled up more than three chocolate bars a week increased their odds by only 16 percent...which still sounds like pretty good odds to me.
Getting the Best Out of Brazil Nuts
Brazil nuts are one of nature´s leading sources of selenium, a vital mineral that protects your heart. These tasty nuts also offer cancer-fighting properties. Just two Brazil nuts a day, provides approximately 150 mcg of selenium and a good dose of vitamin E. Keep a supply of these healthy nuts on hand to treat your body to something fantastic for your health.
Heating Up a Sinus Headache
If you are a person who can tolerate spicy foods, namely jalapeno peppers, you might be able to send a sinus headache packing. Once you feel the pressure of a sinus headache making its painful appearance, eat a jalapeno pepper as soon as possible. The heated response will help loosen mucus secretions and will also increase blood flow into the sinuses, which helps reduce and releive congestion that are responsible for sinus headache pain. A sip of milk can help ease the burning in your mouth.
Blackberries For Better Health
Blackberries are one of Mother Nature´s finest natural cures. Some ailments that respond well to blackberries include circulation problems, diarrhea and skin problems.The leaves are useful for scalds, gum disease and sore throats. Steep one ounce of chopped leaves in 2 and 1/2 cups boiling water and drink away some of your health problems.
Why Not Walnuts For Age Spots?
Walnuts may be tasty and great in recipes but they have been found to be helpful in fading age spots. Take some green (not fully ripe) black walnuts and make a few incisions in the outer shell; rub the juice on the spots. There may be a slight stinging sensation or the area may turn brown, but this is only temporary. This has worked for many folks, so give it a try!
Cold Fighting Kitchen Spices
If you have a well stocked spice rack you have a natural pharmacy of sorts. Some popular kitchen spices that possess natural antibiotic properties to help fight cold and flu viruses include cinnamon, black pepper, lemon, thyme, marjoram, rosemary, basil, garlic, and peppermint. You can take advantage of their health-inducing abilities by using them generously in your cooking or by inhaling their fragrances from steams made with their essential oils.
Rx For Chocolate!
The actual chocolate is derived by way of beans from the cacao tree and it has been shown to be used by early physicians as a remedy for helping emaciated patients gain weight; to treat anemia; strengthen the brain; increase breast milk production; alleviate TB and gout; cure kidney stones and invigorate kidney function; as well as to increase sexual appetite and virility. Mexican healers still prescribe it for bronchitis and it has been used to treat snake bites and stings from wasps, scorpions and bees.
Get Chic With Chick Peas
Chick peas aka garbanzo beans are among nature´s most easily digested beans. They are incredibly high in vitamin C and contain almost twice the amount of iron that its fellow beans possess. These healthy beans are also rich in calcium, magnesium and potassium, a triple bonus in the fight for healthy, stong bones. A study from Tulane University showed that bean eaters who consume legumes at least 4 times a week have a 19 percent lower risk of heart disease than people who eat beans only once a week.
Sleeptime Foods
Pizza, popcorn and chips are favorite night time snacks, but if you want to help your body prepare for a good night´s sleep, there are some better choices. Food items made from whole grains (whole wheat,oats, or brown rice work to elevate the serotonin level in your brain, resulting in a calming effect on your nervous system.
Chili Peppers For Congestion
Eating a few chili peppers can open up your airways if you are suffering from a cold, bronchitis or even emphysema - and here´s why. The pungent component of capsiacin in the peppers causes a sudden secretion in your throat and bronchial passages, which actually thins the mucus in the lungs and pushes it along. This causes the secretions to be less sticky and thick and acts as an expectorant like Robitussin.
Green Tea & Metabolism
Researchers have found that one of Green Tea´s active substances, epigallocatechin (EGCG), may indirectly boost your body´s production of the hormone noradrenaline, which increases metabolism. Recommended dosage is one or two 500 mg capsules that provide 300 mg to 400 mg of polyphenols with meals every day. Or, eat 3 mg of green tea powder daily by mixing it into your food; or drink 6 to 7 cups in tea form daily. It does contain some caffeine (the same as 1/2 cup of coffee) so it can cause slight anxiety, headaches, or mild stomach upset if too much is ingested.
Sources Of Fiber
Looking for some good sources of fiber? It´s found in fresh and dried fruits, raw vegetables, legumes, whole-grain and rye breads, buckwheat, bulgur, barley, and other whole grains, and oatmeal. Just two tablespoons of wheat or oat bran provide close to the minimum daily requirements for fiber. Remember to start off slowly if you´re not used to fiber because it can cause bloating and diarrhea AND remember to drink LOTS of water to keep the roughage moving through your body!
Pesticide Residue & Strawberries
Delicious and healthy as they are, strawberries unfortunately retain incredibly high amounts of pesticide residue. If you can´t buy organic, the residue can be reduced by soaking the berries in a bowl of water with a drop of dishwashing soap (preferably castile soap) or use a store-bought fruit & veggie cleaner like FIT.
Raspberries´ Remarkable Powers
Raspberries are not only tasty, they are excellent for building up the immune system and they are believed to offer cancer protection. They are also great for treating mouth problems. Herbalists value raspberries for their cooling effect, which is very helpful in treating feverish conditions. These naturally astringent berries can also do remarkable things for the entire length of your digestive tract, as well as to help counter spongy, diseased gums, upset stomachs and diarrhea. Enjoy a cupful regularly - just brew up a cup of raspberry tea using an ounce of chopped leaves, steeped in 2 and 1/2 cups boiling water.
Chocolate For Your Brain
You might have heard that chocolate, because of its flavonoid content from the cocoa bean, is actually good for your heart. The extra good news is chocolate is also good for brain chemicals, especially in the production of serotonin and endorphins - both chemicals known to brighten your mood and relieve pain. Before you rush out and stock up on chocolate bars, the recommended intake to help stimulate brain chemicals is two walnut-sized pieces daily...but hey, think how munching on even two pieces of chocolate will be! More than that and you risk a rapid rise & fall of blood sugar, which will make you very crabby.
Blackberries VS Throat Cancer
Research recently showed eating antioxidant-rich black raspberries before & after exposure to throat cancer causing chemicals cut the number of tumors in HALF in rats. Eating JUST one cup of deeply hued berries daily may provide the same protection in humans, so it´s a tasty, low-fat way to perhaps offer your body extra cancer insurance.
Strawberries & Iron
Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries´high vitamin C content. So, load up on strawberries as a healthy treat that will energize you!
Snacking For A Healthier Heart
A 1999 study published in the American Journal of Clinical Nutrition found that women who eat three servings of whole grains a day have only HALF the risk of developing heart disease - compared to women who exclusively eat refined grains such as white bread. Look for products made with whole grains and NO partially hyrogenated oils. There are a number of wholesome snacks available including whole grain corn chips made by Guiltless Gourmet and Bearitos. Guilt-free cookies include Healthy Valley Amaretto Biscotti Style Cookies and you may also enjoy the old standbys like Natural Ry Krisp crispbread snacks.
Foods To Avoid When Canker Sores Threaten
If you are prone to developing canker sores it is wise to avoid certain trigger foods known to be high in acidic properties. These include most citrus fruits, tomatoes, pineapple and vinegar. Some of these may affect you more than others, so it´s best to keep a food diary and introduce one food item weekly to identify those that cause you canker sore problems.
Is Juice As Healthy As A Fruit or Vegetable?
It makes sense if you´re drinking a juice that is 100 percent of a particular fruit or vegetable that the nutrients, ect., are equal to eating the same type food. Although juice can contain more nutrients than its counterpart fruit or veggie, it frequently doesn´t contain the fiber, plus the juice can be higher in calories. It´s best to eat the "real" thing when you can.
Onions & Asthma
Onions may taint your breath BUT they are also rich in potent an anti-inflammatory substance that can be helpful in controlling asthma attacks.
Why Berries Are Very Good For You
Each type of berry has its own special something to improve your health, but they are all sources of lycopene, ellagic acid and phytochemicals, which help prevent cell damage that may lead to cancer. They also help strengthen blood vessels, help protect eyesight and aid in reducing heart disease. Just a half cup a day can work wonders.
Making Maple Walnut Farina
Finding a healthy & hearty cereal you truly enjoy can be tough but if you are a maple & walnut lover, this delicious homemade cereal is loaded with fiber & valuable nutrients. Here´s what you´ll need: 2 cups water; 2 cups nonfat milk, soy or rice milk; 1 cup farina (cream of wheat); 1/4 cup maple syrup or brown rice syrup or barley malt; 2 tsp. vanilla; 2 bananas peeled & sliced; and 1/4 cup toasted walnuts. Prepare farina as directed on box, using the water & milk as the base. Once cereal is thickened (usually after 4 minutes) stir in syrup, vanilla & 1 cup of the bananas. Scoop into bowls and top with remaining bananas & the toasted walnuts. Add milk or extra sweetener if needed. Great for a cold winter´s morning.
Soothing Gout With Strawberries
Many people believe those who suffer from arthritis should avoid strawberries due to their acidic properties, but nothing could be further from the truth. Linnaeus, the great Swedish botanist, recommended strawberries as the perfect cure for arthritis, gout and rheumatism. He spoke from personal experience, as he cured himself of gout by eating nothing but strawberries, morning and night. His binge helped eliminate the joint-irritating uric acid from his body. A cup of strawberries can work wonders for gout pain, as can cherries. Give them a try.
Boosting Your Calcium Intake
If you´re not overly big on gulping down milk to get calcium into your system, you can choose some other ways to insure you´re getting a little extra calcium boost here and there. Researchers suggest that the average person needs at least 1,000 mg daily if you´re under 50 - but 1,500 mg if you´re over 50 years of age. Some simple ways to incoroprate extra calcium into you diet include, sprinkling 2 tablespoons of shredded, reduced-fat cheese on a steaming bowl of black bean soup (this gives you an extra 100 mg of calcium), or drinking down a 12 ounce bottle of Gerolsteiner Sprudel sparkling mineral water - which offers 120 mg more calcium than Perrier. Also, instead of using peanut butter, give almond butter a try. Two tablespoons supply 76 milligrams more than peanut butter.
Fiber Health Bonuses
Fiber is essential for important digestive processes but it is know to prevent certain health problems and diseases. Some of those include preventing hemorrhoids, lowering blood cholesterol levels, lowers risk of heart disease and colon cancer. Fiber also helps diabetics control their blood sugar levels because high-fiber foods take longer to break down into sugars. The National Cancer Institute and American Association recommend consuming 20 to 35 grams a day.
Foods For Healthier Bones
Most of us know we need adequate amounts of calcium for strong bones but it´s important to also know that when it comes to osteoporosis, we MUST get the proper amounts of magnesium, manganese, vitamin K and boron.
You can help meet magnesium needs by eating soybeans, wheat germ, seafood and dairy items. For extra manganese eat nuts, especially hazelnuts & pecans, avocados & oatmeal.
Vitamin K is found in leafy green vegetables, especially spinach, broccoli, green cabbage & tomatoes, while boron is found in carrots, applesauce, broccoli, peaches, pears & cherries.
Frosty Way To Get Vitamin C
Store bought popsicles might taste great but you´re basically sucking on almost PURE sugar with a trace of fruit flavoring. Even those treats claiming to be chock-full of vitamin C generally have less C in them than what you can get from just one section of an orange. So why not have the best of both worlds - enjoy something that tastes great BUT is also actually good for you!
Making home-made popsicles is really VERY easy and all you need is a blender, some popsicle molds (available at department stores or kitchen supply stores) or you can even use paper cups or ice cube trays. You´ll also need some popsicle sticks, which you can pick up at any craft store.
Choose the fruit you like and it´s best to use VERY ripe fruit because it is sweeter. Puree the fruit and pour into molds, insert the sticks, and freeze, usually for overnight or at least 4 to 6 hours.
The fruit combos are endless but here are a few combos that work great:
*2 mangos, 1/4 cup carrot baby food, and 3/4 cup orange juice
OR
*3 kiwis, 12 small strawberries, and 2 bananas.
You choose what tickles your tastebuds and let the fun begin. This is a VERY big adventure for kids to be included in on - as my grand-daughters will testify!!!
Filtering In Fiber To Your Diet
You´re not a big wimp if you´re not among those who can down a bowl of fiber-rich ceral that tastes like shredded cardboard. I know it´s good for me, but sometimes my tastebuds & swallowing mechanism refuse to accept some of my "healthy" experiments. One way I trick myself into eating fiber-rich cereal is to blend a half cup full of it to a cereral I truly enjoy. Top with some berries, banana or fruit of your choice and it makes for a healthy breakfast you might actually enjoy!
Peanut Butter & Arteries
If you enjoy your peanut butter, you can enjoy the fact that peanut butter is rich in the same artery-protecting fat that elevated olive oil to artery-protecting fame.
Spectacular Shrimp & Your Diet!
If you´re looking for something to enjoy while out to dinner or at a party or even just sitting at home, hone in on the shrimp! You can enjoy 12 large nonbreaded shrimp to help satisfy your craving for something tasty and end up with a mere 65 calories and less than 1 gram of fat added to your diet score card!
BBQ Safety & Cancer
Marinate meats, poultry and fish in a low-fat marinade BEFORE grilling. For reasons yet unknown, even a BRIEF time in marinade REDUCES the amount of HCAs (compounds formed on grilled foods that have been shown to cause cancerous tumors in animals). This can help reduce HCAs as much as 92 to 99 percent.
Use a marinade that contains an acidic ingredient, like vinegar or citrus juice. Also, keep the amount of oil in marinades to a minimum to reduce flare-ups that can cause the formation of polycyclic aromatic hydrocarbons (PAHs) to a minimum.
The Great News About Garlic
Garlic was the most widely used and revered medicinal plant in the world until the end of the 19th century. Its antibacterial effect was first proven scientifically by Louis Pasteur in 1858, and its healing power continues to amaze. It can destroy fungal infections, and has positive effects on heart health, especially in thinning the blood and helping circulation. Tests have shown the allicin enzyme present in garlic can destroy free radicals, which can initiate the growth of cancer cells. Also good for bronchitis, catarrh, sore throats, asthma, indigestion, constipation, diarrhea and even athlete´s foot. Eat one raw garlic clove daily or take standardized garlic tablets high in allicin content to improve your health. High temperatures destroy allicin if you cook the garlic.
Cooked Carrots Better Than Raw?
Cooking your carrots a few minutes instead of munching them raw can actually release MORE of this wonderful vegetable´s powerful carotenoids (beta-carotene, lutein & lycopene), which in turn gives an extra boost to your immune system. Steam for no more than 2 minutes to keep the heat-sensitive vitamins intact.
Citrus Fruit & Migraines - A Bad Combination?
Sometimes what you DON´T eat is as important as what you do and surprisingly, citrus fruit can be a dangerous enemy of migraine sufferers. A migraine can even be triggered by taking a whiff of the oil zest from the peel, so keep this in mind to see if you fall into this category.
Also, a possible irritant may be connected to the fact that many citrus crops are sprayed with antifungal and insecticidal wax - a double whammy for chemically-sensitive individuals. So, if you can´t find organic or unwaxed citrus fruit, make sure you scrub the skin under very hot water with a brush before cutting or adding the peel to recipes or a drink.
Prunes & Aging
Prunes contain a powerful antioxidant that can help correct cell damage we suffer from our exposure to smoke, pollution, and the sun´s UV rays. Researchers at the Human Nutrition Research Center on Aging at Tufts University believe prunes can actually help fight wrinkles, or at least slow down the effects of aging in the body and brain.
Chocolate For A Longer Life!
The scientific facts coming out about one of the world`s most beloved delicacies are downright *delicious* in their content. Would you believe that a Harvard study (using 7,841 men) discovered that those who ate chocolate lived almost a year *longer* than those who did not? Also, men who ate a moderate amount of candy *lowered* their risk of death by 36 percent - and even those who indulged in a bit more than a moderate amount of candy still reduced their risk of death by 16 percent.
Dish Up Dessert First!
Want to take the edge off your hunger so you´re NOT tempted to over-eat? Treat yourself to a berry-laden dessert - one made with raspberries, strawberries or blackberries. These delightful delicacies are rich in fiber, antioxidants, and ellagic acid, a compound being studied as a colon cancer fighter. Who needs chocolate cake?
Tea & Iron Don´t Mix Well
Tea has a compound called tannins, which are good for your health, but NOT good if you´re taking iron within 90 minutes of drinking your tea. The tannins interfere with the absorption of the iron in your vitamin or supplement for the first hour and a half, so time it so you don´t risk not getting the full benefit of your iron.
NO On Leftovers!
Moms hate to see perfectly good food go to waste, so the thrifty part of our brain can cause us to finish off some of the leftover fries, fish sticks, whatever is left on our family´s plates. While food waste is difficult to witness, keep in mind that nibbling those leftovers can add a couple of hundred calories to your daily tally in a matter of minutes!
Vitamin C VS Deadly Diseases
According to a study published in Lancet (March 2001 issue), studies have shown that extra vitamin C reduces the risk of many diseases.
Researchers measured the blood levels of vitamin C in 19,500 volunteers and kept track of their health for a 4-year period. The results showed that those folks with the highest concentration of vitamin C had about HALF the risk of dying during that time as opposed to those poor souls with the lower level of vitamin C. This testing was independent of supplement use, age and other health factors.
The research team concluded that the boost of vitamin C - a boost that is possible by eating just ONE extra daily serving of vitamin C-rich food like oranges or kiwis, could cut the risk of mortality by 20 percent.
Looks like an apple a day isn´t the only aid available for better health!
Filling The Void With Veggies!
Veggies are an important part of healthy eating even when you´re dieting. Make it a point to have carrots, broccoli, spinach, or whatever vegetable you enjoy with meals and as snacks. The antioxidant power is super high in these foods, plus they offer extra vitamin E and C. These bonus veggies help prevent free radical damage that promotes cancer, cataracts, and memory loss - plus antioxidants help increase your immune system´s power.
Whole Wheat Pastas & Fiber
Trying to consume 30 grams a fiber daily can be a challenge BUT the bonus of having the fiber help cancel out some of the calories you eat is a definite perk! Why not get some of that fiber by using whole wheat pastas? Just one cup provides 6.3 grams of fibers, as opposed to the 2.4 grams found in regular pasta!
Pumpkin Power
Pumpkin is an antioxidant powerhouse and just 1/2 cup of canned pumpkin contains between 160 and 260 percent of the RDA for beta-carotene - that´s TWICE as much as you´d get from the same amount of spinach. Its high content of zeaxanthin & lutein is also believed to be a powerful cataract fighter, plus it´s also a good source of fiber and iron.
Mediterranean Diet?
There´s no big secret about any magic component of the Mediterranean Diet, which results in less heart disease, fewer strokes and better over-all health. Instead of over-indulging in butter, animal and hydrogenated vegetable fats, folks living in the Mediterranean region reach for the olive oil. Garlic is a regular visitor to the dishes they prepare, and instead of red meat, entrees center around seafood.
So, instead of burger and fries, steak and baked potatoes heaped with butter and sour cream - think pasta, fresh and roasted vegetables, crisp green salads, rice, beans, and grilled or baked fish for more of your meals.
The Bad News About Sugars In Your Cereals
Sure, they taste great, but the refined white sugars in many cereals, including fructose, maple sugar & honey, can cause mood swings, irritability & fatigue. Try looking for cereals sweetened with brown rice syrup and barley malt because they are higher in nutrient content. This means they metabolize more slowly than white sugars and this helps maintain a more even blood sugar balance in our system.
Blueberries To The Rescue
Blueberries can do some serious staining but they are an incredible antibacterial-rich fruit. They are extremely helpful in treating cystitis and other urinary infections as well as varicose veins. When the berries are dried, the concentration of tannins and other antibacterial properties are substantially increased.
Reduce a Fever With Onion
If you´re trying to reduce a moderately high fever, bake a large onion for approximately 40 minutes and then crush it to extract the juice. Then mix the juice with equal amounts of honey. Take two teaspoons of the mixture every 2 to 3 hours until your fever decreases.
*This is for adults - and keep in mind that babies under 1 year should not ingest honey due to the danger of botulism.
Foods For Anemia
Symptoms of anemia include fatigue, dizziness, headaches, depression, brittle nails, shortness of breath, and or a white, coated tongue. Some foods high in iron that can help a bit, include unrefined vegetables, legumes, whole grains, nuts, seeds, strawberries, egg yolks, blackstrap molasses, dark green vegetables like asparagus, broccoli, parsley, leeks and watercress. It´s best to avoid all dairy products, coffee, and tea, as they can reduce iron absorption. Only take iron chelate or ferrous gluconate IF directed by a doctor.
How Much Fiber Is Too Much?
Figuring out what amount of fiber is the right amount for your body can be confusing, but Prevention Magazine recommends 20 to 35 grams daily. The fiber can come from various sources, like whole grains, beans, fruit, vegetables or even fiber supplements. If you take in more than 35 grams of fiber daily, you run the risk of absorbing less of important minerals such as zinc, iron, and calcium. So, just keep in mind, too much of a good thing can cause some problems.
Restaurant Calorie Dangers!
If you´re a woman who eats at a restaurant more than five times a week, you may think twice about what you order. Studies have shown women dining out this many times weekly consume nearly 300 more calories a day than those who prepare their own meals. Skip the sugary desserts and go with those utilizing fruits, especially berries, which do good things for your body.
Pumpkin Power for Banishing Parasites
If you ever happen to fall victim to tapeworm infestation, do not despair. Fast for 12 hours and then take 2 ounces of fresh pumpkin seeds and remove the outer skins by scalding them. Grind the remaining pulp (it will be green) - into a paste thinned with a few drops of milk. Take this mixture at the end of the fast and wait two hours. Then take 4 teaspoons of castor oil mixed with fruit juice. The tapeworm should be expelled within 3 hours. *castor oil is not to be taken regularly as it can be harmful to the system.
Boost Your Morning Blood Sugar
When it´s time to rise and shine, you may not feel too eager to pull yourself out of the sack. That´s because your blood sugar levels are at their lowest point in the morning hours. The best way to get your system up and running is to eat a well-balanced breakfast containing carbohydrates (juices, fruit, cereals & whole-grained breads) and also protein rich foods like cottage cheese, low-fat yogurt, lean meats and soy products. This can also help you avoid the dreaded mid-morning slump.
An Apple A Day...
If you want an easy and tasty way to treat your body well, sit down and enjoy an apple. Unpeeled, they offer a rich source of fiber, along with the inner benefits, which include its high content of quercetin - a powerful photochemical that fights free radicals associated with cancer & heart disease. The apple´s fruit sugar, fructose, rates low on the glycemic index, which is good news for your blood sugar levels. This quality keeps your blood sugar levels steadier for a longer time than some of the other fruits. It´s important to buy organic fruit or make sure you scrub the peel with a brush or produce/fruit cleaning product like Fit.
Brown Rice - Why It´s The Best
If there´s one food you need to learn to love, it´s brown rice. This grain is considered to be the perfect complex carbohydrate and it has fewer allergenic problems than wheat. It also helps balance blood sugar because it falls in the middle of the glycemic index and it contains fiber. It´s loaded with magnesium, phosphorus, selenium, zinc and the ever-so-important mood-enhancing B vitamins.
Bring on the Brazil Nuts
If you don´t like Brazil nuts, learn to like them. These babies are among the best source of selenium you´ll find. They provide a vital cancer-fighting mineral that does double duty and also protects your heart because they are so rich in vitamin E. Just two a day can provide you with approximately 150 mcgs of selenium.
Artichokes For Your Health
Artichokes are one of the world´s oldest medicinal plants. It was used by the Greeks and Romans as a digestive aid and in the 16th century, the Europeans considered it a food fit for royalty. Artichoke properties are now being highly regarded for their power to help reduce cholesterol levels (elevated lipid levels). Suggested adult dose of the standardized leaf extract is 320 mg 4 to 6 times daily for a minimum of 6 weeks. If this form is not available, the crude dose of leaves is 1 to 4 grams 3 times a day. There have been reports of kidney failure and/or toxicity from the use of artichoke leaves.
How Many Nuts In A Serving?
Figuring out what an acceptable serving size is of any given food is confusing, especially when it comes to nuts. The recommended serving is 1 ounce, but what is that in real people terms? Here´s a break down of actual count & calorie content; 3 1/2 chestnuts (70 calories), 18 cashews (160), 20 peanuts (160), 47 pistachios (160), 24 almonds (170), 12 hazelnuts (180), 14 walnut halves (180), 8 Brazil nuts (190), 15 pecan halves (190), and 12 macadamias (200). A daily serving of nuts can help protect you from possible heart disease, but try to keep it to the minumum 1 ounce a day.
Calcium A Must!
Calcium is a MUST have mineral all bodies need. It helps fight PMS, high blood pressure, osteoporosis, and is thought to help a bit in weight loss. Start your day off with calcium-enriched orange or grapefruit juice to get your quota. Recommended doses: 1,000 mg for those under 50; 1200 mg for men over 50; 1500 mg a day for women over 40. Take no more than 2,500 mg a day.
Chocolate Labeling Facts
Interestingly, the majority of funding for much of the recent research on chocolate was provided by Mars, the maker of M&Ms, Snickers and Milky Ways. They really wanted chocolates potential health benefits to be recognized by the scientific world.
Mars has also gone an extra step to insure the quality content on some of their chocolate products with a new trademark, " "Cocoapro," - a step they felt necessary since not all chocolate is created equal because sometimes certain processing techniques can diminish the important levels of the cocoa beans` polyphenols.
Facts On Fiber
There are actually two types of fiber - soluble and insoluble. Soluble fiber is found in foods like oat bran, broccoli, and apples. It SLOWS the movement of food through the intestines. Insoluble fiber, found in wheat bran, dried beans (like kidney and pinto) and celery, SPEEDS up movement trough the intestines. You need BOTH types of fiber to keep you healthy!
Apple Spice 4 Grain Cereal
This delectable cereal does take some effort, but it is absolutely loaded with vitamins, nutrients and fiber - so the health benefits are many. To begin, preheat an oven to 375 degrees. Your ingredients will include 4 cups water; 1/4 cup wild rice; 1/4 cup barley; 1/4 cup old-fashioned oats; 1/4 cup bulgar wheat; 1/2 cup dried apples; 1/4 cup brown sugar; 1/2 tsp cinnamon; 1/4 tsp nutmeg & 1/2 tsp cardamon. Combine 1 cup water and the wild rice in a small saucepan - simmer for 20 minutes and then remove from heat & drain. Combine rice with remaining ingredients in an oven-safe baking dish, cover loosely with foil and bake until water is absorbed - which should take about one to one and a half hours. Stir about every 20 minutes. Grains should be tender but not mushy. This casserole can be prepared the night before, leaving the baking until morning. Sweeten with maple sugar or your choice of sweetener.
Finding Out More About Flaxseeds
Actual flaxseeds do little for your health UNLESS they have been pulverized in something like a clean coffee grinder. If this step isn´t taken, the seeds pass through you undigested because the hulls are just too tough to dissolve. Flaxseeds are rich in fiber and contain liganans, phytochemicals believed to be cancer fighters. They are also a top-notch source of omega-3 fatty acids, which may reduce your risk of heart disease, as well as ease inflammation and improve your mood. They are helpful in lowering cholesterol, preventing constipation and keeping blood sugar levels steady.
Atta´Boy For Almonds
Almonds are at the top of the list when comparing their benefits with other members of the nut family. Their fat content is somewhat high BUT it´s the unsaturated type of fat, it can help LOWER your cholesterol. Almonds also contain significant amounts of Vitamin E and this offers extra insurance against high blood pressure & heart attack risk. Their high levels of bone building calcium & magnesium & mood balancing dose of B-vitamin are also added extras.
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